Acea Starks
Compassionate, practical therapy with evidence-based tools
LPC, LCMHC Georgia
- Experience
- 11 years in practice
- Focus areas
- Stress, Anxiety, LGBT, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Acea
Acea Starks offers a straightforward, client-focused approach for people seeking practical strategies and thoughtful support.
Background and approach
With 11 years of experience, she combines a relatable, down-to-earth presence with structured methods to help clients manage stress, anxiety, mood disorders, trauma, relationship and intimacy issues, and concerns related to sexuality and identity. Her background includes training in mental health counseling and practical life experience that inform a flexible, goal-oriented way of working.
She blends evidence-informed tools with an open, nonjudgmental stance, drawing on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered principles, mindfulness, and narrative work to tailor care to each person’s needs. Acea emphasizes collaboration, goal setting, and accountability while teaching skills for coping, self-care, and improved communication.
Licensed as an LPC and LCMHC, she maintains a holistic perspective and a sense of humor that many clients find disarming and helpful during difficult change. Outside clinical work she values balance and time outdoors, and brings that grounding ethos into her practice.
Her style suits people who want practical techniques delivered by a clinician who is direct, accepting, and willing to adapt methods to fit individual circumstances.
Evidence-Informed Approaches Offered Remotely
Two of the approaches commonly used are Cognitive Behavioral Therapy and Dialectical Behavior Therapy. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety, depression, and sleep or eating concerns; it emphasizes specific, teachable skills and practical homework. DBT teaches emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills to help manage strong emotions and improve communication in relationships.The clinician also uses client-centered principles, which emphasize listening, empathy, and tailoring the work to each person's values and goals. Finding the right approach is a collaborative process - the therapist will work with clients to assess needs and preferences and then blend methods so the plan feels personally relevant and achievable.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit care into busy schedules and different locations within the clinician’s practice region. These formats allow consistent access to skill instruction, check-ins, and therapeutic guidance while offering flexibility in how and when sessions occur.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Georgia, Vermont, South Dakota, Alaska
Languages
English