Aimee Kaiser

Compassionate, practical therapy for life changes

LCMHC Utah

Experience: 3 years in practice
Focus areas: Stress, Anxiety, Relationship, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Aimee

Aimee Kaiser is a licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah who guides people through stress, anxiety, depression, relationship struggles, self-esteem concerns, grief, trauma, and life transitions. She works from a trauma-informed stance and blends several evidence-based approaches to tailor care to each person's needs.

Background and approach

Her practice emphasizes helping clients identify patterns, build practical coping skills, and pursue values-driven change. Her style is collaborative and client-centered, focusing on compassion and flexibility rather than a one-size-fits-all plan.

Aimee incorporates mindfulness, parts-based work, and modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and client-centered techniques to support emotional regulation and behavioral shifts. With three years of clinical experience she aims to empower clients to clarify what matters to them and take steps toward a more balanced, purposeful life.

Therapeutic Approaches and Online Access

CBT or Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, offering concrete strategies to manage symptoms like anxiety and depression. Acceptance and Commitment Therapy emphasizes values-driven action and learning to accept difficult internal experiences while committing to meaningful behavior change. Client-centered therapy centers the client's experience, using empathy and collaboration to create a space where people can explore feelings and goals at their own pace.

Determining the best approach is treated as a collaborative process. The therapist works with each client to explore which techniques and combinations fit their needs, goals, and preferences, adjusting methods over time as progress and priorities evolve.

Online therapy with this practice offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy schedules and to maintain continuity of care from different locations within Utah. Licensed professionals provide regular support and skills coaching through these remote options to help clients apply therapeutic tools in daily life.

Frequently asked questions

What concerns does this therapist address?

Aimee works with people facing stress, anxiety, depression, relationship struggles, low self-esteem, grief, trauma and abuse, career questions, ADHD, coping with life changes, and LGBT-related issues.

What therapeutic approaches are used in sessions?

She uses a mix of approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness practices, client-centered methods, and parts work to tailor care to each person's needs.

How much clinical experience does she have?

She has three years of experience working as a licensed counselor supporting people through a range of emotional and behavioral concerns.

Where is the therapist licensed and what are the credentials?

She is licensed in Utah as an LCMHC with license number UT LCMHC 13257564-6004.

Does she conduct sessions in other languages or accept international clients?

Sessions are offered in English, and she is not accepting international clients at this time.

Which session formats are available for online work?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.

How are fees and subscriptions handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

What steps are involved in beginning therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Also works with

LGBTFamily conflictsTrauma and abuse GriefCareer difficultiesADHD

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyInternal Family Systems

Experience

3+ years

Licensed

Utah

Languages

English