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AW Portrait of Alan Wong

Alan Wong

Practical CBT for life challenges

LCSW California

Experience
14 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Anger
Approaches
Cognitive Behavioral Therapy (CBT)
Languages
English
Continue with Alan

About Alan

Alan Wong is a licensed clinical social worker who centers his practice on Cognitive Behavioral Therapy (CBT) to help people address a wide range of emotional and life challenges.

Background and approach

With 14 years of professional experience in California and an LCSW credential (CA LCSW 69760), he draws on practical, evidence-informed techniques to help clients manage symptoms and develop skills for daily life.

He works with individuals facing stress, anxiety, trauma and abuse, anger, depression, ADHD, addictions, grief, sleep difficulties, self-esteem concerns, career issues, bipolar disorder, and coping with life changes, among other areas. Additional focuses include attachment and family of origin issues, caregiver stress, chronic illness and pain, codependency, and first responder-related concerns.

Alan approaches each person with respect, sensitivity, and compassion, and tailors conversations and treatment plans to fit distinct needs and goals. Alan frames therapy as a collaborative process that values courage and active engagement.

He supports clients in setting practical goals, building coping strategies, and strengthening resilience while honoring each individual’s pace and preferences.

CBT-informed care delivered online

Alan integrates Cognitive Behavioral Therapy into online work, focusing on how thoughts, feelings, and behaviors interact and teaching practical strategies to reduce anxiety, manage depression, and address stress-related problems. CBT sessions often involve collaborative goal-setting, behavioral experiments, and skill-building exercises that translate into everyday improvements.

He emphasizes a collaborative approach to selecting therapeutic methods, exploring which interventions fit the client’s needs, goals, and preferences. Together the therapist and client evaluate progress and adjust techniques as needed so the plan remains relevant and useful.

Offering video calls, phone sessions, live chat, and text-based messaging, the online format provides flexibility for scheduling and access across locations. These options make it easier to maintain continuity of care, practice skills between sessions, and engage in therapy in a way that suits individual routines and comfort levels.

Frequently asked questions

What concerns does this therapist help with?
He addresses a broad range of issues including stress, anxiety, trauma and abuse, anger, depression, ADHD, addictions, grief, sleep problems, self-esteem, career challenges, bipolar disorder, and coping with life changes.
What is the therapist's general therapeutic style?
The practice is grounded in Cognitive Behavioral Therapy (CBT), using practical strategies to identify patterns of thought and behavior and develop skill-based coping tools tailored to each client.
How much clinical experience does he have?
He brings 14 years of professional experience working with people on a variety of mental health and life concerns.
What are his credentials and where is he located?
He is a licensed clinical social worker with the credential CA LCSW 69760 and practices in California.
Can clients who speak other languages or live abroad work with him?
He conducts sessions in English and does accept international clients.
Which session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What is the process for beginning therapy?
To start, choose the Start Therapy button, complete a short matching questionnaire, and schedule appointments based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementDepressionADHD

Also works with

AddictionsGriefSleeping disordersSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyMen's issuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPrejudice and discriminationSelf-harmSexual assault and abuseSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

14+ years

Licensed

California

Languages

English