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AH Portrait of Aldo Hernandez

Aldo Hernandez

Experienced bilingual LCSW guiding practical change

LCSW Illinois

Experience
29 years in practice
Focus areas
Stress, Anxiety, LGBT, Intimacy-related issues
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English, Spanish
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About Aldo

Aldo Hernandez is a licensed clinical social worker who focuses on helping people manage stress, anxiety, intimacy-related concerns, anger, self-esteem struggles, career challenges, and major life transitions.

Background and approach

He brings 29 years of professional experience to his work and draws on a blend of practical strategies and reflective inquiry to address both day-to-day problems and deeper personality-related issues such as avoidant, dependent, antisocial, and narcissistic patterns, along with panic disorder and panic attacks.

He is bilingual in English and Spanish and uses an active listening style that combines cognitive behavioral techniques with psychodynamic thinking, mindfulness practices, and motivational interviewing when appropriate. Clients can expect clear, usable tools for coping alongside thoughtful exploration of underlying patterns that influence relationships and communication.

Aldo emphasizes collaboration, helping clients clarify priorities and try interventions that fit their goals and context. Sessions are offered via phone, video, live chat, and messaging, and he accepts international clients while practicing from Illinois.

He aims to be approachable and practical, offering suggestions that can be applied quickly while also attending to longer-term change.

Evidence-Informed Approaches for Online Work

Many clients find Cognitive Behavioral Therapy helpful for managing anxious thoughts, panic symptoms, and problematic behavior patterns because it focuses on identifying unhelpful thinking and practicing concrete skills to change reactions. Acceptance and Commitment Therapy emphasizes noticing difficult thoughts and feelings while clarifying values and taking committed action toward meaningful goals, which can be useful for stress, life changes, and career decisions. Dialectical Behavior Therapy adds practical emotion regulation, distress tolerance, and interpersonal effectiveness skills that often help with anger, relationship difficulties, and intense emotional reactions.

Choosing the best approach is a collaborative process. The therapist will discuss symptoms, goals, and personal preferences and then recommend strategies to try together, adjusting methods over time to find what fits best for each client’s situation.

Offering video calls, phone sessions, live chat, and text-based messaging makes it easier to fit therapy into a busy life and to maintain continuity when schedules or locations change. These options provide flexibility in how often and in what format clients connect, supporting steady progress through a mix of real-time sessions and ongoing written communication.

Frequently asked questions

What concerns does Aldo commonly address?
He works with stress, anxiety, intimacy-related problems, anger, self-esteem, career issues, and coping with life changes, and also focuses on personality-related concerns and panic disorder.
How would you describe his therapeutic style?
His approach blends active listening with practical interventions, combining cognitive behavioral tools, mindfulness, and psychodynamic reflection to balance short-term skills and deeper insight.
What level of experience does he bring?
He has 29 years of social work experience and applies that background to help clients navigate both immediate concerns and long-standing patterns.
Where is he based and what are his credentials?
He practices from Illinois and holds the credential LCSW with licence number IL LCSW 149012666.
Does he work in languages other than English?
Yes, sessions are offered in both English and Spanish, and he also accepts international clients.
What session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTIntimacy-related issues

Also works with

Anger managementSelf esteemCareer difficultiesCoping with life changes

Additional focus areas

Antisocial personalityAvoidant personalityCodependencyCommunication problemsControl issuesDependent personalityNarcissismPanic disorder and panic attacks

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic Therapy

Experience

29+ years

Licensed

Illinois

Languages

English, Spanish