Alisha Liljegrenolsson

Compassionate, practical therapy for everyday challenges

LCPC Montana

Experience: 6 years in practice
Focus areas: Sleeping, Self esteem, Career
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Alisha

Alisha Liljegrenolsson is a licensed clinical professional counselor (LCPC) practicing in Montana who focuses on helping people navigate stress, anxiety, and relationship concerns. She supports clients facing challenges such as sleep disruption, self-esteem struggles, career transitions, compassion fatigue, and intimacy-related issues, drawing on six years of clinical experience.

Background and approach

Her practice also addresses a wide range of related concerns including attachment and abandonment issues, body image, caregiving stress, and coping with natural or human-caused disaster. Alisha blends evidence-based methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Client-Centered Therapy with tools such as EMDR and mindfulness practices to tailor care to each person’s needs.

She aims to create an open, nonjudgmental therapeutic environment where thoughts and feelings can be explored and practical strategies developed. Prospective clients can expect collaborative work toward clearer priorities, improved coping skills, and actionable steps for daily life.

How therapeutic approaches translate to online care

Alisha draws from Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and build specific skills for managing anxiety, stress, sleep issues, and daily challenges. Acceptance and Commitment Therapy (ACT) is used to explore values, increase psychological flexibility, and develop practical ways to move toward meaningful goals even when difficult emotions are present. Client-Centered Therapy provides a supportive, empathic foundation where the client's perspective guides the pace and focus of work.

Finding the right approach is part of the collaborative process. The therapist works with each person to determine which methods fit their needs and preferences, combining techniques when helpful and adjusting strategies over time based on progress and feedback.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexible options for scheduling and communication. These formats can make it easier to maintain continuity of care around work, caregiving, or geographic constraints while allowing therapists and clients to focus on practical skills, emotional processing, and real-life goals.

Frequently asked questions

What kinds of concerns does this therapist address?

She works with issues such as stress, anxiety, sleep problems, self-esteem, career transitions, relationship and family concerns, compassion fatigue, and intimacy-related difficulties, among other related topics.

How would you describe the therapeutic style and approach?

The clinician combines client-centered listening with practical, evidence-informed methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, and mindfulness to create individualized care.

What is her professional background and experience?

She has six years of clinical experience working with a range of concerns and has developed skills helping clients manage stress, trauma-related symptoms, relationship issues, and mood challenges.

What credentials and location should I know about?

She holds the LCPC credential with licence details MT LCPC BBH-LCPC-LIC-64913 and practices in Montana.

Does she offer services in other languages or to international clients?

Sessions are offered in English, and she is not currently accepting international clients.

What session formats are available for online work?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.

How is cost handled for sessions?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

What are the steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Sleeping disordersSelf esteemCareer difficultiesCoping with life changes Compassion fatigue

Also works with

Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issues

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCD Panic disorder and panic attacks PhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Montana

Languages

English