CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

AV Portrait of Alyssa Vida

Alyssa Vida

Compassionate, collaborative therapy with practical tools

LMFT California

Experience
7 years in practice
Focus areas
Stress, Anxiety, Family, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Alyssa

About Alyssa

Alyssa Vida is a Licensed Marriage and Family Therapist (LMFT) practicing in California with seven years of clinical experience. She approaches therapy as a collaborative process that centers the client’s own knowledge and goals.

Background and approach

Alyssa helps clients identify unhelpful thinking patterns and behavioral habits while building practical coping skills for stress, anxiety, depression, trauma, relationship challenges, and other life transitions. She emphasizes solution-focused work so clients can develop achievable steps toward change.

Alyssa most often works from a client-centered stance and integrates cognitive behavioral strategies to reframe thoughts and behaviors. She also draws on Gottman-informed techniques for relationship work and motivational interviewing to support readiness for change.

Across individual and relational work she aims to increase self-awareness, personal strengths, and resiliency so people leave sessions feeling more capable and empowered. Alyssa offers sessions via multiple online formats and structures care to match each person’s needs, pace, and priorities.

Approach-focused online therapy that meets you where you are

Client-Centered Therapy places the client’s priorities and experience at the center of each session, encouraging self-exploration and collaboration to identify goals and strengths. This approach is often helpful for people seeking validation, clarity, and a supportive space to chart their own path. Cognitive Behavioral Therapy (CBT) uses structured techniques to identify and shift unhelpful thoughts and behaviors, offering practical tools for issues like anxiety, depression, and coping with life changes. The Gottman Method contributes relationship-focused tools that improve communication and conflict management for couples and partners.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods best align with their needs, goals, and preferences. Treatment may blend client-centered exploration with CBT skills or Gottman-informed strategies as appropriate, adjusting over time as progress and priorities evolve.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing appointments to fit around work, family, and daily life. These options can make consistent care more accessible and make it easier to practice skills between sessions, while enabling licensed professionals to tailor pace and format to what helps the client most.

Frequently asked questions

What concerns does Alyssa commonly address?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, anger, self-esteem, relationship and family problems, grief, parenting challenges, career issues, bipolar disorder, ADHD, and compassion fatigue.
What is her therapeutic style like?
Her approach is collaborative and client-centered, emphasizing practical problem solving and the client’s own expertise about their life while integrating structured techniques when useful.
What background and experience does she bring?
She has seven years of experience across community mental health, independent practice, school-based settings, and work with the military, bringing diverse clinical exposure to her practice.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist, CA LMFT 96704, and practices in California.
Which languages are offered and are international clients accepted?
Sessions are provided in English, and she is not currently accepting international clients.
In what session formats does she work?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseAnger managementSelf esteem

Also works with

Relationship issuesGriefParenting issuesCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

Autism and Asperger SyndromeBlended family issuesCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

California

Languages

English