Amy Cooper

Calm guidance for practical healing

LPC Colorado

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Amy

Amy Cooper is a licensed professional counselor (LPC) in Colorado who focuses on helping people manage stress, anxiety, addictions, and the emotional fallout of trauma and relationship difficulties.

Background and approach

She draws on eight years of practice to support clients navigating grief, intimacy-related struggles, self-esteem concerns, career transitions, and compassion fatigue, offering practical skills and empathetic guidance tailored to each individual.

Her approach blends client-centered listening with evidence-informed techniques, including cognitive behavioral therapy (CBT) and mindfulness practices, plus motivational interviewing and solution-focused strategies when they fit the client’s goals. Amy has specialized training in trauma-informed care, which helps her assist clients in healing from past abuse without forcing retraumatization.

She has also pursued focused work on disordered eating and supports healthier relationships with food and body image. Known for an adaptable, collaborative style, Amy emphasizes education alongside therapeutic work so clients understand tools they can apply outside sessions.

Prospective clients who want a pragmatic yet compassionate partner for change will find a steady, experienced counselor ready to work with them on realistic, achievable steps toward greater well-being.

How therapeutic approaches adapt to online care

Amy uses cognitive behavioral therapy (CBT) to help clients identify and shift unhelpful thinking and behavior patterns; this approach often includes practical exercises and homework that can be worked on between sessions to address anxiety, mood, and coping skills. She also integrates client-centered therapy, offering empathic, nonjudgmental support and making the client’s priorities the focus of treatment so goals and pacing reflect the individual’s needs.

Finding the right approach is part of the therapeutic process, and Amy frames treatment as a collaborative exploration. She will work together with clients to determine which methods or combination of methods best align with their concerns, goals, and preferences, adjusting strategies over time as progress and needs evolve.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and access from different locations. These formats make it easier to maintain regular contact and to use CBT exercises, mindfulness practices, and motivational interviewing techniques in ways that fit daily life, while allowing the therapist and client to tailor the rhythm and tools of therapy to what works best for them.

Frequently asked questions

What kinds of concerns does Amy commonly address?

Amy works with a wide range of concerns including stress, anxiety, addictions, trauma and abuse, career issues, grief, relationship and intimacy-related struggles, and compassion fatigue among others.

What is Amy's therapeutic style and approach?

Her style is integrative and client-centered, combining listening and education with techniques from cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused work to meet clients' goals.

How much clinical experience does she have?

Amy has eight years of professional experience working with clients across issues such as substance use disorders, trauma, disordered eating, and relationship difficulties.

What credentials and location apply to this therapist?

She is a licensed professional counselor (LPC) practicing in Colorado with the credential listed as CO LPC LPC.0014256.

Does Amy offer services in other languages or to international clients?

She provides services in English and is not currently accepting international clients.

Which session formats are available with her?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on client preference and availability.

How are costs and billing handled for sessions?

Costs vary with location and therapist availability and sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working with Amy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuseCareer difficultiesCoping with life changes

Also works with

LGBTRelationship issuesGriefIntimacy-related issuesAnger managementSelf esteem DepressionCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFertility issuesForgivenessGuilt and shame ImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacks Post-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

8+ years

Licensed

Colorado

Languages

English