Amy Woodward

How evidence-based approaches translate to online care

CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering concrete tools for managing anxiety, depression, and stress-related problems; online sessions can include skill-building exercises and practical homework assignments. Acceptance and Commitment Therapy (ACT) helps clients clarify values and learn acceptance-based strategies to reduce avoidance and increase meaningful action, which can be practiced through guided exercises and reflective activities during remote appointments. Client-Centered Therapy emphasizes empathic listening and collaboration, creating a space for clients to explore feelings and goals while the therapist follows the client’s lead and supports self-directed growth.

Finding the right approach is part of the therapeutic work, and Amy collaborates with each person to determine which methods fit their needs, goals, and preferences. She integrates techniques as needed and revisits the plan over time so the care remains responsive and practical.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making regular appointments easier to schedule around work, family, and health demands. These formats support continuity of care and allow clients to practice skills between sessions in real-life contexts while maintaining access when travel or location would otherwise limit in-person options.