Andrea Aurino

Evidence-informed approaches offered online

Andrea commonly uses cognitive behavioral therapy, which focuses on identifying and testing unhelpful thoughts and developing practical coping skills to reduce anxiety and depressive symptoms. Narrative therapy is another strand of her work and helps clients reexamine the stories they tell about themselves and their relationships to create new, more empowering perspectives. Solution-focused therapy complements these approaches by concentrating on concrete goals and small, achievable changes that move a person toward their preferred outcomes.

Choosing the right approach is a collaborative process. Andrea discusses goals, preferences, and current challenges with each client and tailors interventions to fit individual needs, adjusting methods as progress unfolds. This partnership helps ensure that therapy aligns with the client’s values and practical objectives.

Online sessions make these methods accessible through multiple formats, including video calls, phone sessions, live chat, and text-based messaging. These options provide flexibility for scheduling, allow continuity when life is busy or travel is required, and support different communication styles so clients can engage in the way that feels most manageable for them.