Andrea Beltran
Compassionate, skills-based therapy for everyday challenges
LCSW, CSW Colorado
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Coping with life changes
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Andrea
Andrea Beltran brings a practical, evidence-informed perspective to therapy, emphasizing cognitive behavioral methods alongside client-centered care. She blends structured skill-building with collaborative conversation to help people address stress, anxiety, and self-esteem challenges while developing tools for coping with life transitions and attention or concentration difficulties.
Background and approach
With a decade of professional experience, Andrea applies techniques from DBT, mindfulness, and motivational interviewing as needed, adapting sessions to the individual’s goals and circumstances. She approaches each client with respect, sensitivity, and compassion, shaping treatment plans to match unique needs around issues such as panic symptoms, mood concerns, workplace stress, and feelings of isolation or low self-worth.
Andrea is licensed in Colorado (LCSW, CSW) and works in English. She frames therapy as a partnership, offering support for matters that include caregiver stress, communication problems, fertility-related concerns, and questions about life purpose.
Taking a first step toward change can be difficult, and she aims to provide steady guidance as clients build coping strategies and greater self-acceptance.
Integrating CBT and Client-Centered Care in Online Sessions
Andrea commonly uses cognitive behavioral techniques to help clients identify unhelpful thinking patterns and learn practical strategies for managing anxiety, stress, and mood symptoms; CBT focuses on changing thoughts and behaviors to support measurable improvement. She also relies on client-centered therapy, which emphasizes empathetic listening and collaborating with the client to shape goals and the pace of work, making it useful for building self-esteem and navigating life changes.Finding the right combination of approaches is treated as a collaborative process. The therapist will work with each person to explore what feels most helpful, adjusting methods over time to match goals, preferences, and how someone is responding to treatment. This shared decision-making helps ensure therapy stays relevant and personalized.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to fit sessions into busy lives or access support from different locations within Colorado. These formats make it easier to maintain continuity of care and to use skills learned in therapy during everyday situations, while working with licensed professionals who tailor their approach to individual needs.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Colorado
Languages
English