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AL Portrait of Andrea Lane

Andrea Lane

Growth-focused counselor using practical therapeutic tools

LPC Alabama

Experience
8 years in practice
Focus areas
Stress, Anxiety, Addictions, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Andrea

About Andrea

Andrea Lane is a Licensed Professional Counselor (LPC) offering an integrative, skills-based approach that emphasizes Cognitive Behavioral Therapy alongside mindfulness and client-centered principles.

Background and approach

She draws on eight years of clinical experience to help people recognize and change unhelpful patterns in thinking and behavior, while building practical strategies for stress, anxiety, mood concerns, and addiction-related struggles. Andrea frames work around concrete goals and moment-to-moment awareness to make progress tangible and usable in daily life.

Her practice addresses a broad range of concerns including relationships, family dynamics, trauma and grief, self-esteem, eating and sleeping difficulties, parenting challenges, and coping with major life changes. Andrea also focuses on issues such as attachment and abandonment, codependency, communication and control problems, and substance-related problems.

Based in Alabama, she provides supportive, goal-oriented care that blends cognitive tools, acceptance-based methods, motivational interviewing, and therapeutic listening to meet each client where they are and help them move forward.

Approaches That Translate Well to Online Therapy

Andrea commonly uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thought patterns and to develop actionable coping skills for anxiety, depression, and addictive behaviors. She also integrates Acceptance and Commitment Therapy to support clients in clarifying values, accepting difficult emotions, and taking committed actions that align with their goals.

Choosing the right method is collaborative; the therapist will work with each person to determine which combination of CBT, ACT, mindfulness techniques, or motivational interviewing best fits their needs, goals, and preferences. This process typically begins with an assessment of current challenges and priorities, and then evolves based on what feels most helpful in practice.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These formats make it easier to maintain continuity of care during life transitions, manage ongoing skill practice between sessions, and access support from a licensed professional without needing to travel.

Frequently asked questions

What kinds of concerns does Andrea address?
She works with a wide range of issues including stress, anxiety, addictions, depression, relationship and family problems, trauma and grief, self-esteem, eating and sleeping difficulties, parenting, bipolar symptoms, and compassion fatigue.
How would you describe her therapeutic style?
Her practice blends Cognitive Behavioral Therapy with acceptance, mindfulness, motivational interviewing, and client-centered listening to create practical strategies and increase self-awareness.
What is Andrea's clinical background?
She has eight years of professional experience providing counseling and integrates several evidence-informed approaches to address mood, anxiety, relationship, and addiction-related concerns.
Where is Andrea licensed to practice?
She is a Licensed Professional Counselor (LPC) practicing in Alabama and holds the license number AL LPC LPC04472.
Can I work with Andrea if I live outside the United States?
She does not accept international clients at this time and provides services to clients within her licensed region.
What session formats are offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication needs.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression

Also works with

Family conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

8+ years

Licensed

Alabama

Languages

English