Angela Noland
Practical, collaborative support for everyday challenges
LICSW, MD, LCSW-C Maryland
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Angela
Angela Noland is a licensed clinician in Maryland with six years of professional experience supporting people through stress, anxiety, depression, and career-related concerns. She holds LICSW, MD, and LCSW-C credentials and draws on evidence-informed methods to help clients build motivation, strengthen self-esteem, and navigate life transitions.
Background and approach
Her approach centers on creating an open, nonjudgmental space where clients can explore thoughts and feelings and take practical steps toward meaningful change. She combines Cognitive Behavioral Therapy with client-centered and mindfulness techniques to tailor interventions to each person's needs, and she integrates motivational interviewing when helping people increase readiness for change.
Angela emphasizes collaboration and empowerment, supporting clients as they take the often-challenging first steps toward greater well-being. Evening and weekend appointments are available to accommodate varied schedules, and she accepts international clients who can connect in English.
Prospective clients can begin by selecting the Start Therapy option and completing a short matching questionnaire to arrange sessions based on availability.
Integrating practical approaches in online therapy
Client-centered therapy focuses on meeting clients where they are, offering empathic listening and support so individuals can explore values, feelings, and goals in their own words. This approach is helpful for people seeking understanding and a collaborative space to reflect on life changes.Cognitive Behavioral Therapy (CBT) emphasizes identifying unhelpful thoughts and patterns and testing new behaviors to reduce symptoms such as anxiety and low mood. CBT techniques can be applied to stress management, self-esteem work, and task-focused career concerns to produce tangible coping skills.
Finding the right therapeutic approach is part of the work together. The therapist will collaborate with each client to determine which methods fit best based on goals, preferences, and the issues at hand, and may integrate elements from different approaches over time to meet changing needs.
Online therapy with this clinician offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into evenings or weekends and to access regular support from different locations, helping clients maintain continuity and momentum in their progress.
Frequently asked questions
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Maryland, Virginia, District of Columbia
Languages
English