Angelia Holland-Dunning

Practical approaches for online therapeutic work

Angelia integrates Cognitive Behavioral Therapy and Client-Centered Therapy to guide online sessions. CBT focuses on identifying and shifting unhelpful thought patterns and behaviors, offering concrete skills for managing anxiety, low mood, and stress. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens deeply and helps clients clarify their own goals and values, supporting growth at the client’s pace.

Finding the right mix of approaches is part of the therapeutic process, and Angelia works collaboratively with each person to determine what feels most helpful. She considers a client’s needs, preferences, and goals when choosing techniques and adapts the plan as progress and circumstances evolve.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to access care from their own environment and on schedules that fit their lives. These options can make it easier to maintain continuity of care, practice new skills between sessions, and connect with a licensed professional when in-person visits are not practical.