Angelique (Gigi) Tsontos

Online approaches that combine skills and story

Client-centered therapy focuses on understanding each person’s experience and building an empathic partnership where feelings and goals guide the work. This approach helps when someone wants space to explore identity, relationships, or life purpose while being heard and supported.

Cognitive Behavioral Therapy (CBT) emphasizes identifying unhelpful patterns of thought and behavior and practicing concrete skills to reduce symptoms of anxiety, depression, and stress. It often pairs well with solution-focused techniques that target specific changes and motivational interviewing that supports readiness for change.

Choosing the right approach is a collaborative process. The therapist will work with the client to clarify goals, try different strategies, and adjust methods based on what is helpful and what fits the client’s preferences and needs.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules or clients living outside the therapist’s immediate area. These formats make it easier to maintain consistent appointments, use brief check-ins between sessions, and access care from different locations while working with licensed professionals.