Anita Morris
Compassionate CBT-informed care for everyday challenges
LCSW California
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Grief, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Anita
Anita Morris is a California-based licensed clinical social worker (LCSW) with ten years of experience providing mental health care.
Background and approach
She has worked with people navigating depression, anxiety, grief, stress, and self-esteem struggles, and she also supports clients dealing with caregiver burdens, chronic pain or illness, forgiveness work, and social anxiety and phobia. Her background centers on practical, evidence-informed techniques that help clients address day-to-day challenges and shifting life circumstances.
Her therapeutic approach is warm, interactive, and rooted in respect and compassion. Anita emphasizes cognitive behavioral therapy (CBT) as a foundation, adapting conversations and treatment plans to each person’s circumstances rather than applying rigid labels.
She focuses on collaborative skill-building and problem solving so clients can manage symptoms and cope with transitions more effectively. Clients can expect a supportive, nonjudgmental partnership aimed at understanding their priorities and creating realistic steps forward.
Anita invites people who are ready to take the first step toward change to connect and pursue a path toward greater emotional balance and resilience.
CBT-informed approaches and flexible online care
Anita emphasizes cognitive behavioral therapy (CBT), an approach that helps people identify and change unhelpful thought patterns and behaviors to reduce symptoms like anxiety and depression. CBT is practical and skills-focused, often including strategies for managing stress, improving mood, and addressing social anxiety or phobic responses.Therapy with her is collaborative; she works with clients to determine which methods best match their goals and preferences. Together they review progress and adjust techniques so the approach evolves with the client's needs rather than following a fixed protocol.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These formats make it easier to fit regular sessions into busy lives and allow ongoing access to support from licensed professionals regardless of travel or local constraints. Anita integrates CBT-informed tools into these remote formats to support consistent skill practice and real-world problem solving.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
California
Languages
English