Anita Stadler
Hopeful, practical therapy for everyday challenges
LPC Wyoming
- Experience
- 15 years in practice
- Focus areas
- Addictions, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Anita
Anita Stadler is a licensed professional counselor (LPC) based in Wyoming who brings 15 years of clinical experience to her practice.
Background and approach
She focuses on common and complex concerns such as anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy-related issues, parenting challenges, stress, career transitions, and compassion fatigue. Clients also find support for areas like body image, chronic illness and pain, codependency, attachment concerns, blended family dynamics, and other life adjustments.
Her manner is warm, interactive, and nonjudgmental, emphasizing respect and sensitivity. Anita integrates evidence-informed methods including cognitive behavioral techniques, acceptance and commitment strategies, attachment-based principles, client-centered work, and skills from dialectical behavior approaches to tailor conversations and treatment plans to each person’s situation.
She aims to meet people where they are, collaborating to address the specific problems that interfere with otherwise functional lives. Anita invites those ready to make changes to take a first step toward greater balance and wellbeing.
She offers flexible session formats and works with clients to design practical steps and coping strategies that fit their goals and daily life.
Evidence-Informed Approaches and Online Access
Anita uses a combination of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her work. CBT focuses on identifying and changing patterns of thought and behavior that contribute to distress, which can be helpful for anxiety, depression, and stress-related problems. ACT emphasizes values-driven action and accepting difficult internal experiences while committing to meaningful behavioral changes, which supports coping with loss, chronic conditions, and life transitions.She also draws on attachment-based ideas to understand relational patterns and emotional bonds; this perspective can clarify how early relationship dynamics influence current difficulties in connection and communication. Finding the right blend of approaches is part of the therapeutic process, and she collaborates with each client to determine which methods best match their goals, preferences, and specific concerns.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to engage from convenient locations and to choose the format that fits their schedule and comfort level. These options can make it easier to maintain consistency in care while applying therapeutic tools in everyday life.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Wyoming, Oklahoma, Texas
Languages
English