Anne Rochon

Calm-focused guidance for practical change

LMHC Washington

Experience: 10 years in practice
Focus areas: Stress, Anxiety, LGBT, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Anne

Anne Rochon is a licensed mental health counselor (LMHC) based in Washington who blends client-centered care with practical, skills-based strategies. She uses Cognitive Behavioral Therapy alongside trauma-informed methods to help people shift unhelpful thinking patterns, learn new coping skills, and move past feelings of stuckness or overwhelm.

Background and approach

With ten years of clinical experience, she guides clients through exploring values, developing interpersonal effectiveness, and building more joyful routines in everyday life. Her approach emphasizes collaboration and pacing work to each person’s needs, focusing on concrete steps such as trying new ways of thinking, practicing skills, and reshaping habits that no longer serve the client.

Anne also integrates techniques aimed at processing trauma and reducing distress when relevant, while helping clients clarify priorities and strengthen motivation. She welcomes international clients and conducts sessions in English for those seeking support with stress, anxiety, depression, grief, LGBT concerns, ADHD, trauma and abuse, self-esteem, and life transitions.

Practical therapeutic approaches for online care

Anne routinely uses Cognitive Behavioral Therapy and client-centered methods to help clients address unhelpful thoughts and build effective coping skills. CBT focuses on identifying and testing thought patterns and developing concrete skills to reduce distress and improve functioning, while client-centered work emphasizes empathy, validation, and collaboration to clarify goals and values.

She also incorporates EMDR when processing trauma is helpful; this approach supports the reprocessing of distressing memories and can reduce the intensity of traumatic reactions when used as part of a trauma-informed plan. Together these approaches allow for both skill-building and deeper processing depending on what a client needs.

Finding the right approach is part of the therapeutic process and is decided collaboratively. The therapist works with each person to match methods to their goals, preferences, and current needs, adjusting pacing and strategies as the work progresses.

Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for varied schedules and comfort levels. These options make it easier to maintain consistency, access care from different locations, and choose the format that best supports ongoing progress.

Frequently asked questions

What kinds of concerns does Anne treat?

She works with stress, anxiety, depression, grief, self-esteem issues, trauma and abuse, LGBT concerns, ADHD, and coping with life changes among other related topics.

What is her therapeutic style like?

The work combines client-centered care with practical techniques such as Cognitive Behavioral Therapy and trauma-informed methods to explore values, change patterns, and build skills.

How long has she practiced?

Anne has ten years of clinical experience supporting clients through a range of concerns and life transitions.

What credentials and location should I know about?

She is an LMHC licensed in Washington with licence number WA LMHC LH00008614 and provides services from that state.

Does she offer sessions in other languages or to international clients?

Sessions are provided in English, and she is available to work with international clients.

Which session formats are available for meeting?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging according to their preferences.

How is pricing structured for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

What steps are involved in getting started?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuse Self esteem Depression

Also works with

Grief Coping with life changes ADHD

Additional focus areas

Aging and geriatric issuesBDSM, kink, and alternative sex cultureForgivenessGender dysphoriaGuilt and shame Isolation / lonelinessLife purposeMulticultural concernsPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Washington

Languages

English