Anne Sizemore

Supportive LCSW using practical therapies

LCSW Indiana

Experience: 11 years in practice
Focus areas: Stress, Anxiety, Self esteem, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Anne

Anne Sizemore is an Indiana-licensed clinical social worker (LCSW) with 11 years of professional experience supporting people through stress, anxiety, low self-esteem, depression, and major life transitions.

Background and approach

She blends practical, evidence-informed methods such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients identify unhelpful patterns, clarify values, and develop skills for everyday challenges. Her background also includes work with compassion fatigue, chronic pain and illness, control issues, guilt and shame, and post-traumatic stress.

She emphasizes creating an open, nonjudgmental space where thoughts and feelings can be explored honestly. Anne encourages clients to take manageable steps toward meaningful change and provides encouragement and practical tools along the way.

People who are seeking grounded, collaborative support for motivation, confidence, pregnancy and childbirth related concerns, social anxiety, or questions about life purpose may find her style particularly useful.

Therapeutic Approaches and Online Options

Anne uses Cognitive Behavioral Therapy (CBT) to help clients notice and change unhelpful thinking patterns and develop practical coping strategies for anxiety, depression, and stress-related problems. Acceptance and Commitment Therapy (ACT) is also part of her toolkit and emphasizes noticing difficult thoughts and feelings while focusing on values-guided actions to build a more meaningful life.

Choosing the right approach is a collaborative process. She works together with each client to determine whether CBT, ACT, or a combination fits best based on presenting concerns, goals, and personal preferences, and she adapts methods as the work progresses.

Online sessions are offered in multiple formats including video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options can make it easier to maintain continuity of care during life transitions, reduce travel time, and allow for more consistent skill practice between appointments.

Frequently asked questions

What concerns does Anne help with?

She works with stress, anxiety, self-esteem challenges, depression, coping with life changes, and compassion fatigue, and also focuses on issues like chronic pain, control issues, guilt and shame, life purpose, post-traumatic stress, pregnancy and childbirth, and social anxiety.

What is her therapeutic style and approach?

Her approach is collaborative and nonjudgmental, using evidence-informed methods to explore thoughts and feelings while building practical skills and values-based direction.

How much experience does she have?

Anne has 11 years of professional experience in clinical social work and has supported clients across a range of emotional and life challenges.

What are her credentials and where is she based?

She is a licensed clinical social worker with the credential LCSW, licensed in Indiana with licence number IN LCSW 34007514A.

Which languages are available for sessions?

Sessions are offered in English only and she is not accepting international clients at this time.

What session formats does she offer?

Appointments can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.

How are fees and subscriptions handled?

Costs vary with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.

What are the steps to begin working together?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changes Compassion fatigue

Additional focus areas

Chronic pain, illness, and disabilityControl issuesGuilt and shameLife purposePost-traumatic stressPregnancy and childbirthSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)

Experience

11+ years

Licensed

Indiana

Languages

English