Annemarie Halbert

Approaches that translate well to online therapy

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to change them; it can be useful for anxiety, depression, panic, and mood regulation concerns and works well in remote sessions with skill practice and homework. Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship where the therapist offers empathy and support to help clients explore their goals and values; this approach supports growth across many life challenges when delivered via conversation-based video or phone work. Mindfulness Therapy teaches present-moment awareness and acceptance strategies to reduce reactivity and improve emotion regulation, which can be especially helpful for stress, grief, and compassion fatigue.

Deciding which approach to use is part of the therapeutic process. The therapist will work together with each person to assess needs, preferences, and goals, and then tailor techniques from these approaches to find the best fit. This collaborative process helps keep treatment practical and aligned with what matters most to the client.

Online therapy formats such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for people balancing work, caregiving, or mobility constraints. These options make it easier to maintain continuity of care, practice skills between sessions, and access support from home or another convenient location while working with a licensed professional.