Ashley Courmier
Empowering practical change with client-centered care
LPC Colorado
- Experience
- 3 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Ashley
Ashley Courmier is a Colorado-licensed professional counselor who focuses on helping people manage stress, anxiety, relationships, family conflicts, and challenges with self-esteem and motivation.
Background and approach
She frames clients as the experts of their own stories and works to build on individual strengths so people can move past obstacles and toward a more satisfying life. Her approach emphasizes collaboration and respect for each person’s goals and pace.
With three years of clinical experience, Ashley blends practical, evidence-informed techniques with a warm, client-centered attitude. She integrates Cognitive Behavioral Therapy (CBT) alongside client-centered and solution-focused methods to help clients identify unhelpful patterns, clarify priorities, and test small, manageable changes.
Ashley aims to support clients as they practice new skills and notice meaningful progress over time.
How therapeutic approaches translate to online care
Many clients benefit from clear, skills-based methods that can be practiced between sessions, and Ashley draws on Cognitive Behavioral Therapy to help identify and change unhelpful thoughts and behaviors in everyday life. CBT can be useful for anxiety, stress, mood concerns, and social anxiety by breaking problems into specific patterns and testing concrete alternatives.She also uses Client-Centered Therapy, which prioritizes empathetic listening and meeting clients where they are. This approach helps people feel understood and supported while they explore values, self-worth, and relationship dynamics. Solution-Focused Therapy complements these methods by concentrating on practical goals and small steps that move a person toward what they want to change.
Choosing the right blend of approaches is part of the collaborative process; Ashley works with clients to assess needs, set achievable goals, and adjust techniques based on what feels helpful. Online formats - including video calls, phone sessions, live chat, and text-based messaging - provide flexibility to fit therapy into busy lives and make consistent practice more attainable. These options support continuity of care and allow clients to engage in ways that match their communication preferences.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Colorado
Languages
English