Audrey Kelly
Compassionate therapy with practical strategies
LMFT Oklahoma
- Experience
- 21 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Audrey
Audrey Kelly is a licensed marriage and family therapist (LMFT) practicing in Oklahoma with 21 years of clinical experience. She blends practical, evidence-informed methods with a client-centered stance to help people manage stress, anxiety, depression, relationship and family challenges, and addiction-related concerns.
Background and approach
Her work often focuses on improving communication, rebuilding intimacy, and strengthening self-esteem while guiding clients through grief, anger, bipolar mood challenges, and other life transitions. Kelly emphasizes collaboration and practical skills building, using approaches that encourage clear thinking and actionable change.
She also attends to concerns that arise with aging and geriatric issues, codependency, control and forgiveness struggles, parenting difficulties, and infidelity. With a focus on helping clients develop healthier patterns, she draws on solution-focused techniques to set attainable goals and on client-centered principles to honor each person’s story.
Clients can expect a therapist who prioritizes listening and tailored strategies over one-size-fits-all solutions, offering support that combines empathy with structured tools for coping and growth.
How Audrey’s Approaches Translate to Online Therapy
Audrey integrates Cognitive Behavioral Therapy (CBT) and client-centered principles in online sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms of anxiety, depression, and stress; it emphasizes practical exercises and skill development that translate well to remote work. Client-centered therapy emphasizes empathic listening and building a strong therapeutic relationship, creating space for clients to explore values and personal meaning while the therapist reflects and supports without judgment.
Choosing the right approach is treated as a collaborative process. Audrey works with each person to assess goals, preferences, and current challenges, then adapts methods so sessions feel purposeful and manageable. Together they may combine structured CBT tools with a client-centered stance or use solution-focused techniques to set short-term goals based on what the client wants to accomplish.
Online formats - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling and for expressing needs in different ways. These options make it easier to maintain continuity of care around work, family, or mobility constraints while accessing licensed professionals who tailor interventions to individual situations.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Licensed
Oklahoma
Languages
English