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AA Portrait of Autumn Altamirano

Autumn Altamirano

Calm, collaborative care for life’s challenges

LCSW Tennessee

Experience
10 years in practice
Focus areas
Stress, Anxiety, Family, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Autumn

About Autumn

Autumn Altamirano is an LCSW who supports people navigating stress, anxiety, depression, trauma and abuse, relationship and family concerns, grief, parenting challenges, ADHD, and a wide range of related issues.

Background and approach

She blends evidence-informed techniques with a warm, collaborative stance, inviting clients to help shape the goals and pace of therapy. With a decade of clinical experience across independent practice, outpatient settings, and school-based work, Autumn draws on approaches such as cognitive behavioral therapy, attachment-based methods, client-centered care, mindfulness, and motivational interviewing to match interventions to each person’s needs.

Her style emphasizes a strong therapeutic relationship, straightforward support, and practical steps for coping and change. Originally from Orange County, California, she completed undergraduate studies in psychology and earned a Master of Social Work from the University of Southern California.

Now practicing in Tennessee, Autumn appreciates working alongside clients to set clear goals and take manageable steps toward improved well-being.

How Autumn’s Approaches Translate to Online Care



Autumn regularly uses cognitive behavioral therapy, which focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms like anxiety, depression, panic, and obsessive patterns. Attachment-based therapy is another core influence, helping clients explore relationship patterns, trust, and emotional bonds to improve interpersonal functioning and family dynamics. Client-centered therapy informs her overall stance by prioritizing the client’s perspective, fostering a collaborative atmosphere where the person’s preferences and pace guide decisions about goals and techniques.

Finding the right therapeutic fit is framed as a collaborative process. She partners with clients to choose and adapt approaches based on presenting concerns, values, and what feels most helpful, and she checks in regularly so the work stays aligned with evolving needs and goals.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These formats make it possible to maintain continuity of care across locations within Tennessee and to access therapy in ways that suit busy lives, whether someone prefers face-to-face video or shorter, message-based check-ins.

Frequently asked questions

What concerns does Autumn commonly address?
She works with stress, anxiety, depression, trauma and abuse, family and relationship problems, parenting struggles, grief, ADHD, self-esteem issues, and related areas such as compassion fatigue and coping with life changes.
What is Autumn's therapeutic style and approach?
Her style is warm, real, and supportive, with a client-centered collaboration that lets clients help set goals and direction. She frequently uses cognitive behavioral techniques alongside attachment-informed and mindfulness approaches.
How much clinical experience does she have?
Autumn has 10 years of experience working in settings including independent practice, outpatient care, and school-based services.
What credentials and location apply to this therapist?
She is an LCSW with licensure CA LCSW 90439 and TN LCSW 7834, and she currently practices in Tennessee.
In which language are sessions offered and are international clients accepted?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available for virtual work?
Autumn provides video calls, phone sessions, live chat, and text-based messaging as ways to connect with clients remotely.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression

Also works with

LGBTRelationship issuesGriefParenting issuesAnger managementCoping with life changesCompassion fatigueADHD

Additional focus areas

Attachment issuesBlended family issuesBody imageCaregiver issues and stressCommunication problemsFamily problemsIsolation / lonelinessMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

California, Tennessee

Languages

English