Becky Loving

Compassionate, collaborative therapy for life transitions

LPC Oregon

Experience: 13 years in practice
Focus areas: Stress, Anxiety, Eating, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Becky

Becky Loving is an LPC with 13 years of clinical experience based in Oregon. She earned a Master of Science in Mental Health Counseling and has developed a broad practice addressing stress, anxiety, depression, career challenges, and trauma and abuse.

Background and approach

Becky also focuses on eating and body image concerns and brings training in eating disorders to her work. Her method centers on person-centered collaboration, listening closely to each client’s story and tailoring interventions to fit individual needs.

Becky blends evidence-informed tools such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and EMDR alongside client-centered skills to address coping, communication, and attachment-related concerns. She emphasizes open communication about what strategies do or do not work, and she adapts sessions to match client preferences and goals.

Becky currently offers multiple online session formats and uses a subscription model for scheduling. She is available to help clients explore self-esteem, relationship communication, caregiver stress, chronic illness challenges, and a wide range of life stressors through collaborative, tailored therapy.

Approaches that guide online therapy and fit

Becky commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT involves identifying and testing unhelpful thoughts and behaviors and using practical exercises to reduce symptoms of anxiety, depression, and stress. ACT focuses on values-driven action and mindfulness skills to help people build a meaningful life even while difficult feelings are present.

Finding the right approach is part of the therapeutic process. Becky collaborates with clients to determine which methods best match their goals, preferences, and the issues they bring, adjusting techniques as the relationship develops and needs evolve.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats allow clients to access consistent care from their own locations, continue work between sessions, and choose the communication style that supports progress and engagement.

Frequently asked questions

What kinds of concerns does Becky work with?

She works with stress, anxiety, depression, eating and body image issues, career concerns, trauma and abuse, and related areas such as attachment and communication problems.

How would you describe her therapeutic style?

Her style is collaborative and person-centered, blending active listening with practical interventions from CBT, ACT, DBT, and EMDR to fit each client's needs.

What is her professional background and experience?

Becky has 13 years of experience and holds a Master of Science in Mental Health Counseling, bringing focused experience in eating disorders and a range of mental health concerns.

What credentials and location are listed for Becky?

She is an LPC practicing in Oregon and holds license details AK LPC 240932 and OR LPC C4035 as provided.

In which languages can sessions be conducted?

Sessions are offered in English only, and Becky is not accepting international clients at this time.

Which session formats does she offer?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.

How are fees and scheduling handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

What steps are needed to begin working together?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyEating disordersSelf esteemCareer difficultiesDepression

Also works with

Trauma and abuse

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivity Isolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Post-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

13+ years

Licensed

Oregon, Connecticut, Arizona, Alaska, Washington

Languages

English