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BG Portrait of Bethany Graham

Bethany Graham

Kind, practical therapy for stress and anxiety

LCSW Kentucky

Experience
13 years in practice
Focus areas
Stress, Anxiety, Parenting, Depression
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
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About Bethany

Bethany Graham is a licensed clinical social worker (LCSW) based in Kentucky who focuses on helping people manage stress, anxiety, and life transitions.

Background and approach

With 13 years of clinical experience, she draws on a broad background working across many settings and concerns, including depression, trauma and abuse, grief, bipolar disorder, ADHD, parenting difficulties, and panic-related symptoms. Bethany emphasizes practical strategies that help clients navigate day-to-day challenges while honoring the whole person.

Her practice blends evidence-based techniques such as Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT) and solution-focused methods to build coping skills, clarify values, and set attainable goals. Bethany describes herself as a compassionate listener who values patience and collaboration, and she integrates a mind-body perspective into treatment when it supports a client’s goals.

Prospective clients can expect a warm, goal-oriented approach aimed at improving functioning and resilience. Bethany earned bachelor’s degrees in Psychology and Social Work from Morehead State University and a Master of Social Work from the University of Louisville.

She holds Kentucky licensure as LCSW number 3562 and offers ongoing support tailored to each person’s situation and preferences.

Practical Approaches for Online Support

Online sessions with Bethany draw from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address thinking patterns, behaviors, and values. CBT focuses on identifying unhelpful thoughts and testing new ways of responding to reduce anxiety and manage mood. ACT emphasizes clarifying personal values and building psychological flexibility so clients can act toward meaningful goals despite difficult thoughts or feelings.

Finding the right approach is a collaborative process. Bethany works with each person to explore which methods match their needs and preferences, adjusting techniques over time as goals evolve. She aims to blend practical skill-building with a compassionate, values-oriented perspective so clients feel both supported and empowered in making changes.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for varied schedules and comfort levels. These options make it easier to maintain continuity of care, practice skills between sessions, and access support from home or while traveling within the therapist's service region.

Frequently asked questions

What concerns does Bethany commonly address?
She works with stress, anxiety, depression, trauma and abuse, grief, bipolar disorder, ADHD, panic disorder and panic attacks, and related life changes and relationship issues.
What therapeutic style can I expect in sessions?
Her approach combines practical, evidence-informed methods such as CBT, Acceptance and Commitment Therapy, and solution-focused strategies to build coping skills and set achievable goals.
How long has she been practicing?
She has 13 years of experience providing clinical services across a variety of settings and concerns.
Where is she licensed and located?
She is a Licensed Clinical Social Worker (LCSW) practicing in Kentucky with license number KY LCSW 3562.
Which languages are available for therapy?
Sessions are offered in English only and she is not accepting international clients at this time.
What session formats does she offer?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.
How are fees and subscriptions handled?
Cost varies based on location and therapist availability; sessions are accessed through a subscription model that can be canceled at any time.
What is the process for beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesDepressionCoachingCompassion fatigue

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

Panic disorder and panic attacks

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

13+ years

Licensed

Kentucky

Languages

English