Bonneka Seals

Hopeful, practical therapy for adults

LPC Wisconsin

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Bonneka

Bonneka Seals is a Licensed Professional Counselor (LPC) based in Wisconsin who works with adults navigating stress, anxiety, trauma, addictions, depression, relationship struggles, career concerns, and other life transitions.

Background and approach

She frames therapy as a collaborative process, meeting each person where they are and focusing on whole-person growth rather than labels. Her decade of clinical experience informs a flexible approach that aims to help clients move past patterns that leave them feeling stuck.

She draws on several evidence-informed methods, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused and client-centered techniques to tailor care to individual needs.

Bonneka emphasizes mindfulness and self-awareness as catalysts for change and supports clients working through trauma, domestic violence recovery, substance use concerns, grief, compassion fatigue, and relationship or intimacy challenges. Practical goals often include improving coping skills, communication, self-esteem, and decision-making.

Therapy is described as a partnership in which the therapist and client explore options together, using empathy and collaboration to find solutions. Bonneka encourages clients to take an active role in their journey toward greater well-being and offers multiple formats to fit different schedules and preferences.

Evidence-Informed Approaches and Online Support

Bonneka commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) alongside client-centered techniques. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety, depression, and problematic coping. ACT emphasizes accepting difficult feelings while clarifying values and committing to actions that create a meaningful life, which can help with stress, trauma recovery, and persistent worries.

Finding the right approach is part of the therapeutic process, and Bonneka frames treatment as collaborative. She will work with each client to explore which methods fit their needs, goals, and preferences, adapting techniques from different models to create a personalized plan rather than using a one-size-fits-all protocol.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people balancing work, family, or mobility constraints. These formats make it possible to access regular support without geographic barriers and allow sessions to fit different schedules and communication styles, while maintaining a focus on practical skill building, mindfulness, and problem solving.

Frequently asked questions

What concerns does Bonneka commonly address?

She works with a wide range of adult concerns including stress, anxiety, trauma and abuse, depression, addictions, relationship and intimacy issues, grief, parenting and career difficulties.

How would you describe her therapeutic approach?

Her style is collaborative and person-centered, blending evidence-informed therapies such as CBT, ACT, DBT, emotionally-focused work, and client-centered methods to match each client's needs.

What level of experience does she bring?

Bonneka has ten years of clinical experience supporting adults through life transitions, trauma recovery, substance use concerns, and other mental health challenges.

What credentials and location are listed for the therapist?

She is a Licensed Professional Counselor (LPC) practicing in Wisconsin with the license identifier WI LPC 6744-125.

Does she provide services in multiple languages or to international clients?

Sessions are offered in English, and she is not accepting international clients at this time.

What session formats are available for working together?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging according to therapist availability and client preference.

How is cost handled for sessions with her?

Cost varies with location and therapist availability; sessions use a subscription model that may be canceled at any time.

What are the steps to begin working with this therapist?

To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteemCareer difficultiesDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentBlended family issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsForgivenessGuilt and shame ImpulsivityInfidelityIsolation / lonelinessMidlife crisisMoney and financial issuesMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPost-traumatic stressSelf-loveWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Wisconsin

Languages

English