Brandon Frazier
Strengths-based therapist guiding practical change
LMFT California
- Experience
- 16 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Parenting
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Brandon
Brandon Frazier is a licensed marriage and family therapist (LMFT) practicing in California with 16 years of professional experience. He approaches therapy from a strengths-based perspective, affirming that each person is the expert of their own story and has capabilities to draw on when facing life’s challenges.
Background and approach
He emphasizes collaboration and supports clients as they take courageous steps toward more fulfilling, happier lives. Brandon integrates practical, evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy to tailor work to each person’s needs.
He concentrates on concerns including stress, anxiety, relationship issues, parenting, and self-esteem, and also addresses communication problems, men’s issues, veteran and armed forces matters, financial stress, multicultural concerns, OCD-related difficulties, prejudice and discrimination, self-love, and social anxiety. His style centers on empowerment, clear tools, and short-term strategies while remaining responsive to longer-term goals and personal values.
Integrating evidence-informed approaches through online care
Brandon commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thinking patterns and develop practical strategies to reduce stress and anxiety. He also incorporates Acceptance and Commitment Therapy to support clients in clarifying personal values and learning mindfulness-based ways to live alongside difficult thoughts and feelings. These approaches aim to provide both immediate coping tools and longer-term shifts in how someone relates to challenges.Finding the right approach is part of the therapeutic process, and Brandon collaborates with each person to determine what methods fit their goals, preferences, and life context. He emphasizes shared decision-making so therapy stays aligned with what the client wants to change and how quickly they prefer to move.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options make it easier to fit regular sessions into a busy schedule and to continue work from different locations while maintaining continuity of care with a licensed professional.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed
California
Languages
English