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CD Portrait of Caitlin DiFiore

Caitlin DiFiore

Therapist blending practical skills with client strengths

LCSW Colorado

Experience
10 years in practice
Focus areas
Stress, Anxiety, Career, Coping with life changes
Approaches
Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
Languages
English
Continue with Caitlin

About Caitlin

Caitlin DiFiore is a Licensed Clinical Social Worker who draws on Cognitive Behavioral Therapy alongside solution-focused techniques to help people address stress, anxiety, depression, and wide-ranging life transitions.

Background and approach

With ten years of professional experience, she blends practical, skills-based strategies with short-term, goal-oriented work to help clients clarify priorities and reduce unhelpful patterns of thought and behavior. Her background includes clinical case management and work with individuals, couples, and families, often intersecting with court-related, criminal justice, and child welfare contexts.

Caitlin has supported people navigating grief, anger, shame, compassion fatigue, addiction, bipolar disorder, ADHD, and the challenges of chronic pain, illness, or disability. She emphasizes collaboration and meeting clients where they are, building on existing strengths to make change at a pace that feels manageable.

Practicing in Colorado, Caitlin frames therapy through a Person-In-Environment lens and integrates client-centered perspectives with structured interventions. Her approach aims to create concrete steps toward clearer communication, healthier relationships, improved coping, and a stronger sense of life purpose.

Online use of CBT and Solution-Focused Methods

Many of Caitlin's clients use Cognitive Behavioral Therapy to identify and change patterns of thinking and behavior that contribute to anxiety, depression, or panic, learning practical skills such as thought challenging and behavioral experiments to reduce distress. Solution-Focused Therapy complements this work by narrowing attention to specific goals and small, achievable steps that build momentum and clarify what change looks like in day-to-day life.

Choosing the right approach is a collaborative process. Caitlin works with clients to assess which methods fit their needs, goals, and preferences, adjusting the balance of skills training and goal-oriented work as therapy unfolds. That partnership helps shape a plan that feels realistic and personally meaningful.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules and communication styles. These formats make it easier to access consistent support while accommodating work, family, and other commitments, and allow therapists to use structured exercises, homework, and check-ins that extend therapy beyond session time.

Frequently asked questions

What concerns does she commonly address?
Caitlin works with a range of concerns including stress, anxiety, depression, grief, bipolar disorder, addictions, relationship and family issues, and compassion fatigue. She also focuses on challenges related to chronic pain, illness, disability, ADHD, and social anxiety.
What is her therapeutic style like?
Her practice combines Cognitive Behavioral Therapy and Solution-Focused Therapy in a short-term, practical style that emphasizes skills, goal setting, and collaborative problem solving. The approach balances structured techniques with a client-centered stance.
How long has she been practicing?
She has ten years of professional experience working in clinical and case management roles with individuals, couples, and families. That background includes work in contexts involving court-related and child welfare matters.
What credentials and location are listed?
Caitlin holds an LCSW and is licensed as CO LCSW 09928466 and NM LCSW C-11110. She practices in Colorado.
Which languages are available for sessions?
Sessions are provided in English. She is not accepting international clients at this time.
What formats are available for online sessions?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on scheduling and availability. Multiple formats are offered to fit different communication preferences.
How are costs and billing handled?
Cost varies depending on location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time. Specific pricing depends on those factors.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to Caitlin's availability. This process helps match needs and preferences before beginning work together.

Areas of expertise

Primary focus

Stress, AnxietyCareer difficultiesCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefBipolar disorderDepressionCompassion fatigueADHD

Additional focus areas

Chronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsEmptinessForgivenessIsolation / lonelinessLife purposePanic disorder and panic attacksSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

10+ years

Licensed

Colorado, New Mexico

Languages

English