Caleb Furr
Compassionate, practical care for addiction and relationship concerns
LMHC, LPC Washington
- Experience
- 8 years in practice
- Focus areas
- Addictions, Trauma and abuse, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Caleb
Caleb Furr is a licensed mental health counselor who focuses on helping people navigate addictions, trauma, grief, and intimacy-related concerns. He works from a respectful, sensitive, and compassionate stance and emphasizes tailoring conversations and treatment plans to each person's unique situation.
Background and approach
With eight years of professional experience and credentials as an LMHC and LPC, Caleb draws on a mix of evidence-informed methods to support people managing anxiety, depression, stress, relationship difficulties, and other life transitions.
Clients seeking help with issues such as self-esteem, family or parenting strains, process or substance addictions, ADHD, or questions about sexual and romantic intimacy will find practical strategies alongside deeper exploration of patterns and meaning.
Caleb integrates Cognitive Behavioral Therapy along with approaches like Acceptance and Commitment Therapy, client-centered techniques, the Gottman Method for relationship work, and psychodynamic perspectives to address both immediate coping skills and longer-term patterns. He encourages a collaborative process that adapts as goals evolve and as progress unfolds.
Using CBT and ACT Online to Support Change
Caleb commonly blends Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT focuses on identifying and changing unhelpful thinking and behavior patterns, offering practical tools for anxiety, depression, and addictive behaviors. Acceptance and Commitment Therapy emphasizes values-based action and learning to live with difficult thoughts and feelings while pursuing meaningful goals, which can help with trauma recovery, grief, and problems with motivation.
Finding the right approach is collaborative; the therapist will work with each client to determine which methods fit their needs, goals, and personal preferences. That process may start with skill-building and then shift to exploring deeper patterns, or vice versa, depending on what proves most helpful for progress.
Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and for choosing the format that feels most comfortable. These options make it easier to access consistent care from a licensed professional while balancing work, family, and other commitments, and they allow the therapist to adapt interventions to the medium that works best for each client.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Washington, Louisiana
Languages
English