Carol Johnson
Compassionate, experienced therapist for life's transitions
LMFT California
- Experience
- 27 years in practice
- Focus areas
- Relationship, Grief, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Carol
Carol Johnson is a California-licensed LMFT with 27 years of clinical experience who centers her work on helping people navigate relationship challenges, grief, self-esteem struggles, and major life transitions.
Background and approach
She blends cognitive behavioral techniques with a client-centered stance to create practical, collaborative plans for change, and she also draws upon the Gottman Method when couples work on improving communication and connection. Her long history directing a bereavement program after the death of her young husband informs a deep, lived understanding of loss and end-of-life concerns.
Clients can expect an empathic, strengths-focused approach that honors the resiliency they bring while introducing concrete tools for coping and growth. Carol also integrates expressive art therapy elements for those who prefer creative ways to process feelings.
She works with a wide range of issues including blended family dynamics, caregiver stress, cancer-related adjustment, codependency, divorce and separation, postpartum depression, trauma, and finding renewed life purpose. Based in California, Carol offers services in English and provides multiple remote session formats to fit different schedules and preferences.
Her practice emphasizes partnership - she helps people identify realistic goals and practical steps toward improved functioning and relational health.
Using Evidence-Based Methods in Online Therapy
Carol integrates cognitive behavioral therapy and client-centered techniques into her online practice. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, providing structured tools to address anxiety, depression, and coping during life transitions. Client-centered therapy emphasizes empathetic listening and supporting a person's own pace of growth, which can be helpful for processing grief, boosting self-esteem, and exploring life purpose.Finding the right approach is treated as a collaborative process. The therapist works with each client to assess concerns, goals, and personal preferences, then tailors interventions so the chosen methods feel like a good fit rather than a one-size-fits-all prescription. This partnership helps refine goals and adjust techniques over time as progress unfolds.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility and accessibility. These formats make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from home. Carol draws on her experience to translate therapeutic tools into remote formats so clients can practice skills between sessions and track progress in ways that suit their daily routines.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
27+ years
Licensed
California
Languages
English