Caroline Christian

Practical CBT and client-centered support

LPC, LCPC Missouri

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Self esteem, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Caroline

Caroline Christian blends a practical Cognitive Behavioral Therapy perspective with a warm, client-centered way of engaging people in therapy. She uses evidence-informed techniques to help clients identify unhelpful thoughts and build skills for managing symptoms like anxiety, depression, and stress while also honoring each person’s strengths and values.

Background and approach

With seven years of professional experience and licensure in both Missouri and Illinois, Caroline offers support for a broad range of concerns including self-esteem, motivation, grief, trauma, mood disorders, and issues related to sexual orientation and gender identity.

She also addresses challenges such as ADHD, bipolar disorder, disruptive mood dysregulation disorder, impulsivity, and family problems, tailoring her work to the needs a person brings to sessions. Her manner is intentionally relaxed to reduce a clinical feel and make space for honest conversation.

Caroline places emphasis on identifying and amplifying existing strengths so clients can navigate life changes and overcome obstacles. She welcomes clients who are ready to explore practical tools and reflective work in a supportive, nonjudgmental environment.

CBT, Client-Centered Care, and Mindfulness Online

Caroline brings Cognitive Behavioral Therapy into online sessions by helping clients identify thought patterns that influence feelings and behaviors, then practicing new ways of thinking and acting to reduce anxiety and depressive symptoms. Her client-centered approach emphasizes listening, empathy, and collaboration so that each person’s goals and values shape the work. Mindfulness practices are used as tools to increase present-moment awareness, support emotion regulation, and complement skill-building for stress and mood management.

Finding the right combination of approaches is part of the therapeutic process. She works together with clients to determine which methods fit best for their needs, goals, and preferences, adjusting the plan over time as progress is made and circumstances change.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to maximize flexibility. These formats make it possible to schedule therapy around work, family, or geographic limits while maintaining continuity of care. The varied options allow clients to choose the mode of contact that feels most comfortable and practical for their everyday life.

Frequently asked questions

What kinds of concerns can be addressed in sessions?

Caroline works with a wide range of issues such as stress, anxiety, depression, self-esteem, grief, trauma and mood disorders, plus topics like sexuality, career concerns, and family problems.

What is her general therapeutic approach and style?

She combines Cognitive Behavioral Therapy with a client-centered and mindful style, keeping sessions relaxed and focused on identifying strengths and practical skills.

How much clinical experience does she have?

She has seven years of professional work experience supporting people through a variety of mental health and life challenges.

Where is she licensed and based?

Caroline is licensed in Missouri and Illinois with credentials LPC and LCPC; her Missouri license number is MO LPC 2022047161 and her Illinois license number is IL LCPC 180013728.

What languages are offered and can international clients join?

Sessions are offered in English, and she is not currently accepting international clients.

What session formats are available for online work?

She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are fees and payment handled?

Cost varies with location and therapist availability, and sessions operate through a cancellable subscription model.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to her availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changes ADHD

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuse GriefAnger managementCareer difficultiesBipolar disorder

Additional focus areas

Disruptive Mood Dysregulation Disorder (DMDD)Family problemsImpulsivity Mood disordersSelf-loveSexualityYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

7+ years

Licensed

Illinois, Missouri

Languages

English