Catrina Horn
Compassionate therapy grounded in practical skills
LCSW Tennessee
- Experience
- 10 years in practice
- Focus areas
- Addictions, Trauma and abuse, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Catrina
Catrina Horn is an LCSW with ten years of clinical experience supporting people through addiction, trauma, grief, bipolar disorder, and major life transitions. Licensed in Tennessee (and Arkansas as noted in professional records), she brings a practical, strengths-oriented approach that centers each person’s story while offering evidence-informed tools.
Background and approach
She emphasizes clients’ expertise in their own lives and works to translate insight into actionable strategies. Catrina blends cognitive behavioral techniques with client-centered and narrative methods to help clients reframe unhelpful patterns, process difficult experiences, and build coping skills for day-to-day challenges.
She also incorporates elements of DBT and mindfulness when emotional regulation and distress tolerance are priorities. Her practice aims to meet people where they are, foster resilience, and support steady progress toward personal goals.
Approaches That Translate Well to Online Care
CBT focuses on identifying and changing unhelpful thoughts and behaviors; it teaches practical skills for managing mood, cravings, and anxiety so clients can apply tools between sessions. Client-centered therapy emphasizes empathy and active listening, creating a space where clients’ perspectives and goals guide the work and self-directed insight can emerge. DBT offers concrete strategies for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be practiced and refined in real time during sessions.Choosing the right approach is part of the therapeutic process and is handled collaboratively. The therapist will work with each person to weigh symptoms, goals, and personal preferences, adapting methods over time to find the best fit rather than insisting on a single path from the start.
Online formats such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for scheduling, allow skills practice between meetings, and make it easier to maintain continuity of care when life circumstances change. These options support regular contact and allow licensed professionals to deliver structured interventions and supportive therapy across distance.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Tennessee, Arkansas, Mississippi
Languages
English