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CP Portrait of Chantal Peloquin

Chantal Peloquin

Compassionate CBT-informed counseling for real-life challenges

LMHC Massachusetts

Experience
16 years in practice
Focus areas
Stress, Anxiety, Addictions, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Chantal

About Chantal

Chantal Peloquin is an MA-trained mental health counselor with 16 years of clinical experience practicing in Massachusetts. She holds the LMHC credential (MA LMHC 8175) and blends evidence-based methods with a person-centered sensibility.

Background and approach

Her work often draws on Cognitive Behavioral Therapy alongside mindfulness-informed and acceptance-oriented techniques to help clients navigate stress, anxiety, mood concerns, trauma, and addictive patterns. Chantal approaches care with flexibility, recognizing that each person’s situation calls for an individualized plan.

She integrates practical skill-building, emotional processing, and attention to bodily experience to address issues such as depression, ADHD, relationship and family challenges, grief, and coping with life changes. Her practice also supports people working through attachment concerns, chronic illness or pain, communication problems, and a range of mood and trauma-related presentations.

Clients can expect a collaborative, respectful therapeutic relationship that emphasizes clarity, tools for day-to-day coping, and attention to values and meaning. Chantal accepts international clients and offers sessions in English, adapting format and pace to align with each person’s needs and goals.

How CBT and Acceptance-Based Methods Work Online

Chantal uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking and behavior patterns, offering practical strategies for symptoms like anxiety, depression, and sleep difficulties. Acceptance and Commitment Therapy complements this by helping people clarify values and develop mindful acceptance of difficult thoughts and feelings while committing to value-driven action.

Finding the right approach is treated as a collaborative process. The therapist and client work together to see which methods fit the client's goals, preferences, and day-to-day realities, and they adjust techniques over time based on progress and feedback.

Online sessions are available through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to continue consistent care, use tools learned in session in real time, and access therapy from different locations while working with licensed professionals who tailor interventions to each person's needs.

Frequently asked questions

What kinds of concerns does she help with?
She works with a wide range of concerns including stress, anxiety, addictions, trauma and abuse, depression, ADHD, relationship and family issues, grief, and intimacy-related problems.
How would you describe her therapeutic style?
Her style combines Cognitive Behavioral Therapy with mindfulness and acceptance-oriented approaches, along with client-centered techniques to tailor care to each person's needs.
What is her professional background?
She brings 16 years of experience in counseling and mental health work and uses both evidence-based and integrative methods in practice.
Where is she licensed to practice?
She is licensed in Massachusetts and holds the credential MA LMHC 8175.
Can non-U.S. clients work with her?
Yes, she accepts international clients and conducts therapy in English to accommodate a wide geographic range.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are fees and subscriptions handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are required to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseDepressionADHD

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

Attachment issuesChronic pain, illness, and disabilityCo-morbidityCommunication problemsDrug and alcohol addictionFamily problemsGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSomatization

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

16+ years

Licensed

Massachusetts

Languages

English