Dr. Charles Tullis, Jr.

Combining evidence-based approaches with online flexibility

Dr. Tullis commonly uses cognitive behavioral therapy to help clients identify and change unhelpful thoughts and behaviors, a practical approach often applied to anxiety, stress, depression, and coping with life changes. He also integrates attachment-based therapy to explore how early relational patterns shape current intimacy and family dynamics, which can be useful for addressing attachment, abandonment, and communication problems.

Finding the right approach is treated as a collaborative process. The therapist consults with each person to clarify goals, preferences, and the challenges they want to address, and then tailors interventions from CBT, attachment work, or client-centered strategies to fit those needs. This collaborative stance helps determine what methods and homework will best support progress.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These formats make it possible to practice skills, review between-session assignments, and maintain continuity of care when in-person meetings are impractical, while supporting access from a range of locations within his practice area.