Charlotte Windom
Compassionate counseling for life transitions
LPC Alabama
- Experience
- 16 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Charlotte
Charlotte Windom is an LPC based in Alabama who works with clients facing stress, anxiety, relationship struggles, anger, depression, and life transitions. She brings 16 years of clinical experience and a commitment to thoughtful, compassionate care informed by both her training and personal understanding of life’s challenges.
Background and approach
Her background includes roles in independent practice, community mental health, university counseling services, juvenile probation liaison work, and child advocacy settings, which contribute to a broad perspective on client needs.
Windom earned a BS in Human Services with a psychology minor and an MS in Counseling Psychology from Troy University, graduating with honors and holding membership in Chi Sigma Iota. Over her career she has provided individual, family, couples, in-home, group, and crisis counseling and has worked with children, teens, college students, and adults.
One notable achievement was developing a Child/Adolescent Day Treatment Program that sustained services for many years. Her approach draws on methods including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered techniques to tailor care to each person’s goals and circumstances.
Therapeutic approaches and online care that fit your life
Charlotte Windom draws from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as primary tools in her work. CBT focuses on identifying unhelpful thinking patterns and building practical skills to change behaviors and emotional responses, which can be helpful for anxiety, depression, and stress. ACT emphasizes values-based action and acceptance strategies to increase psychological flexibility and support coping with difficult feelings during life transitions.She also integrates client-centered principles, which prioritize the client's perspective and foster a collaborative therapeutic relationship. Finding the right approach is treated as a shared process; the therapist and client explore goals, preferences, and progress together to determine which methods are most helpful at different stages of treatment.
Online options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and access. These formats allow continuing work during busy or changing life circumstances and make it easier to maintain momentum between sessions while tailoring the mode of contact to each client’s needs and routines.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed
Alabama
Languages
English