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CW Portrait of Cheli Webb

Cheli Webb

Compassionate, skills-based therapy for life challenges

LCMHC Utah

Experience
12 years in practice
Focus areas
Stress, Anxiety, Addictions, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Cheli

About Cheli

Cheli Webb is a licensed mental health counselor (LCMHC) practicing in Utah with 12 years of clinical experience. She draws on a range of evidence-informed approaches, including Cognitive Behavioral Therapy, to support people facing stress, anxiety, addictions, relationship and family conflicts, and trauma-related concerns.

Background and approach

Her work also addresses mood challenges, grief, intimacy and self-esteem issues, and conditions such as bipolar disorder and ADHD. Cheli emphasizes a client-centered stance that recognizes each person as the expert on their own life while offering practical tools and skills to navigate difficult moments.

She integrates attachment-based perspectives and trauma-focused methods when relevant, and uses strategies from dialectical behavior therapy and EMDR to help clients build coping skills and process distressing experiences. Her practice also attends to complex presentations such as personality-related concerns, compulsive behaviors, substance use, and multicultural factors.

Clients who seek a collaborative, strengths-oriented therapist may find her approach approachable and pragmatic. Cheli encourages people to acknowledge the courage it takes to begin therapy and aims to create a working partnership that supports progress toward clearer goals and greater day-to-day functioning.

How therapeutic approaches translate to online care

Cheli uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking patterns and behaviors, which can be especially useful for anxiety, depression, and coping with life changes. Attachment-Based Therapy is also part of her toolkit and focuses on understanding relationship patterns and building safer emotional connections that affect how people relate to others and to themselves.

Choosing the right therapeutic approach is a collaborative process. She will work with each client to explore goals, preferences, and what feels most useful in sessions, adjusting methods as progress unfolds and needs change.

Online therapy with her is offered via video calls, phone sessions, live chat, or text-based messaging, which supports greater flexibility for scheduling and access from different locations. These formats allow for regular check-ins, skill practice between sessions, and options for people who prefer shorter or more conversational contacts alongside traditional appointments.

Frequently asked questions

What kinds of concerns does she help with?
She works with a wide range of issues including stress, anxiety, addictions, relationship and family conflicts, trauma and abuse, depression, grief, and intimacy-related problems.
What is her therapeutic style?
Her style is collaborative and client-centered, combining practical skills training with trauma-informed methods and an emphasis on clients' strengths and goals.
How much clinical experience does she have?
She brings 12 years of professional work experience as a licensed counselor in Utah.
What credentials and location should I know?
She holds the LCMHC credential with license number UT LCMHC 287554-6004 and practices in Utah.
Does she provide services in other languages or to international clients?
Sessions are offered in English, and she is not accepting international clients at this time.
Which session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging according to availability.
How are session costs handled?
Costs vary with location and therapist availability, and sessions are offered through a subscription model that can be canceled at any time.
What steps should I take to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also works with

LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Antisocial personalityBlended family issuesCodependencyCommunication problemsDissociationDrug and alcohol addictionEating and food-related issuesFirst responder issuesGuilt and shameImpulsivityJealousyVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSocial anxiety and phobiaTraumatic brain injury

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingTrauma-Focused TherapyInternal Family Systems

Experience

12+ years

Licensed

Utah

Languages

English