CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

CN Portrait of Cheryl Nelson

Cheryl Nelson

Compassionate guidance for life’s difficult moments

LMHC Massachusetts

Experience
30 years in practice
Focus areas
Stress, Anxiety, Grief, Depression
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Cheryl

About Cheryl

Cheryl Nelson is a licensed mental health counselor in Massachusetts with over 30 years of professional experience supporting people through stress, anxiety, grief, depression, parenting challenges, and life transitions.

Background and approach

She creates a welcoming space where clients can explore difficult emotions and patterns without judgment, and she integrates practical therapeutic tools to help individuals move forward. Her background includes work with relationship and family concerns, trauma and abuse, addictions, compassion fatigue, and a range of mood and behavioral issues.

Cheryl often draws on Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy, client-centered principles, DBT skills, and mindfulness techniques to tailor care to each person’s needs. She is open to discussing a biblical worldview when clients desire that perspective, and she emphasizes collaboration and mutual respect in the therapeutic relationship.

Cheryl provides services in English from her Massachusetts practice and brings decades of experience to support clients seeking steady, experienced guidance through life’s challenges.

Therapeutic Approaches and Online Care

Cheryl frequently uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thought patterns and behaviors, a method that can be applied to anxiety, depression, phobias, and mood concerns. She also draws on Acceptance and Commitment Therapy (ACT), which focuses on clarifying personal values and building psychological flexibility so clients can live in ways that matter despite difficult feelings. Client-centered therapy is another key influence, emphasizing empathy, active listening, and collaboration to support clients in finding their own solutions.

Choosing the right approach is a collaborative process. Cheryl works with each person to explore which methods fit their goals, preferences, and life circumstances, adjusting techniques over time based on what is most helpful. This team-based stance helps clients feel involved in planning their care and keeps therapy responsive to changing needs.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow for flexible scheduling and access from different locations. These formats make it possible to continue work on skills from CBT, ACT, and client-centered methods between sessions and to maintain continuity of care when in-person visits are not practical.

Frequently asked questions

What concerns does Cheryl commonly address?
She works with stress, anxiety, grief, depression, coping with life changes, addictions, relationship and family issues, trauma and abuse, parenting challenges, anger, self esteem, compassion fatigue, and ADHD, along with related topics such as adoption and foster care, blended family issues, and caregiver stress.
What is Cheryl’s therapeutic style?
Her approach is collaborative and nonjudgmental, combining Cognitive Behavioral Therapy with ACT, client-centered methods, DBT skills, and mindfulness to create practical, individualized support.
How much clinical experience does she have?
Cheryl brings 30 years of professional experience working with a wide range of mental health and life issues.
What are her credentials and where is she based?
She is licensed as an LMHC with the credential listed as MA LMHC LMHC4102 and practices in Massachusetts.
Does she work with clients in languages other than English or accept international clients?
Services are provided in English, and she is not currently accepting international clients.
What session formats does she offer?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefDepressionCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementSelf esteemCompassion fatigueADHD

Additional focus areas

Adoption and foster careBlended family issuesCaregiver issues and stressCodependencyCoping with natural or human-caused disasterDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameLife purposeMood disordersPhobiasSeasonal Affective Disorder (SAD)Self-harmWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyInternal Family Systems

Experience

30+ years

Licensed

Massachusetts

Languages

English