Christine Sibilla

Active‑minded counseling for body and mood balance

LPC Missouri

Experience: 4 years in practice
Focus areas: Stress, Anxiety, Grief, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Existential Therapy
Languages: English

About Christine

Christine Sibilla is a Licensed Professional Counselor who focuses on helping people struggling with anxiety, depression, body image, grief, and self-esteem. She supports clients who want practical steps toward better mental and physical well-being, especially when worries about self-image or motivation make change feel overwhelming.

Background and approach

Christine draws on evidence-informed methods to help clients reconnect with their bodies and everyday routines. Her practice emphasizes pairing movement and activity with talk-based work so clients can notice how physical habits influence mood and behavior.

Christine uses Cognitive Behavioral Therapy alongside mindfulness and solution-focused strategies to set concrete goals and shift unhelpful thoughts and patterns. She also integrates EMDR when trauma processing is appropriate, tailoring interventions to each person’s situation and readiness.

With four years of clinical experience and LPC licensure in Missouri, Christine takes a collaborative, goal-oriented approach. She meets clients where they are, helping them build sustainable routines, address eating and body image concerns, and manage life transitions.

The focus is on clear steps, practical skills, and steady progress toward a healthier sense of self and daily functioning.

Approaches and Online Support for Practical Change

Christine often uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors; this approach emphasizes concrete skills and homework that can reduce anxiety and depression symptoms. She also draws on EMDR when trauma-related memories are impacting daily life, employing structured processing techniques to lessen distress associated with those memories.

Finding the right approach is part of the therapeutic process and Christine works collaboratively with each person to determine what fits best. She listens to a client’s goals, preferences, and comfort level and then combines elements from CBT, EMDR, mindfulness, or solution-focused work to build a tailored plan rather than relying on a single method.

Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility. These formats make it easier to schedule regular work around busy days, continue momentum between meetings, and access therapy from different locations within the therapist’s service area. The range of options supports steady progress while allowing clients to choose how they prefer to engage.

Frequently asked questions

What issues does Christine commonly help with?

She works with stress, anxiety, depression, grief, body image and self-esteem concerns, as well as relationship and family stress, trauma and abuse, eating issues, career changes, coping with life transitions, coaching, and ADHD.

What is her therapeutic style like?

Her approach is practical and collaborative, blending Cognitive Behavioral Therapy with mindfulness, solution-focused techniques, and EMDR when appropriate to address patterns and build coping skills.

How much clinical experience does she have?

Christine has four years of experience providing counseling and related interventions in her clinical work.

What are her credentials and where is she licensed?

She holds LPC credentials with licensure details CO LPC LPC.0019653 and MO LPC 2017044737 and practices in Missouri.

Which languages are available for sessions?

Sessions are offered in English and she is not accepting international clients at this time.

In what formats are sessions offered?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging according to scheduling options.

How is pricing handled for sessions?

Cost varies with location and therapist availability and services are accessed through a subscription model that can be canceled at any time.

What steps are needed to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Grief Self esteem Depression

Also works with

Relationship issuesFamily conflictsTrauma and abuseEating disordersCareer difficultiesCoping with life changesCoachingADHD

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapySolution-Focused Therapy

Experience

4+ years

Licensed

Missouri, Colorado

Languages

English