CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

CD Portrait of Claudia Diaz

Claudia Diaz

Compassionate, evidence-informed therapy for everyday life

LMFT California

Experience
15 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages
English
Continue with Claudia

About Claudia

Claudia Diaz is a licensed marriage and family therapist who centers her work on evidence-informed methods to help people manage stress, anxiety, depression, and the lasting effects of trauma and abuse.

Background and approach

With 15 years of clinical experience, she emphasizes practical skills alongside personal insight, encouraging clients to access their existing strengths while learning new ways to cope and communicate more effectively. She draws on Cognitive Behavioral Therapy (CBT) along with Dialectical Behavior Therapy and Narrative Therapy tools to tailor treatment to each person's needs.

Claudia often focuses on relationship challenges, self-esteem and confidence, and life transitions such as divorce and separation, addressing related concerns like guilt, shame, and post-traumatic stress. Her style aims to balance structured, goal-oriented techniques with respect for each individual's story and values.

Claudia practices in California as an LMFT, offering multiple online formats to fit different schedules. She frames therapy as a collaborative process and supports clients through steps toward clearer communication, greater self-love, and a renewed sense of purpose.

Practical evidence-based approaches for online care



Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and replacing them with more effective strategies; it is often used for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) adds skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness, which can be helpful for relationship strains and emotional overwhelm.

Choosing the right approach is part of collaborative care. Claudia works with clients to explore which methods fit their needs and goals, combining structured skill training with narrative exploration so treatment aligns with each person's preferences and life context.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and maintain continuity during life transitions. Licensed professionals can adapt these approaches effectively in virtual formats, allowing clients to access consistent support while working toward clearer communication, improved coping, and greater self-understanding.

Frequently asked questions

What concerns does Claudia commonly address in sessions?
She works with stress, anxiety, depression, trauma and abuse, relationship difficulties, and self-esteem challenges, along with related issues like social anxiety, guilt, and life purpose.
What therapeutic style does she use in practice?
Her approach blends Cognitive Behavioral Therapy with techniques from Dialectical Behavior Therapy and Narrative Therapy to combine skill-building and story work for practical change.
How much clinical experience does she have?
Claudia brings 15 years of professional experience working with clients across a range of concerns and life transitions.
What are her credentials and where is she licensed?
She is an LMFT licensed in California, listed as CA LMFT 99791, practicing within that state.
Can sessions be conducted in languages other than English or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available for working together?
Claudia offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is the cost of therapy determined?
Cost varies with location and therapist availability and services are provided through a subscription model that can be canceled at any time.
What steps are involved in starting therapy with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Additional focus areas

Communication problemsDivorce and separationGuilt and shameLife purposePost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Narrative Therapy

Experience

15+ years

Licensed

California

Languages

English