Cristina Perez

Compassionate, practical therapy for life’s challenges

LMFT California

Experience: 14 years in practice
Focus areas: Stress, Anxiety, Parenting, Anger
Approaches: Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy
Languages: English

About Cristina

Cristina Perez is an experienced licensed marriage and family therapist who brings 14 years of clinical practice to clients in California. She works with people coping with stress, anxiety, depression, relationship and communication problems, parenting challenges, caregiver strain, social anxiety, mood disorders, ADHD, and trauma and abuse.

Background and approach

Her work also addresses self-esteem, anger, career concerns, and life transitions, helping clients identify practical steps toward healthier functioning. Her style emphasizes collaboration and practical problem solving.

Cristina blends evidence-based tools with a compassionate, strengths-focused approach, helping clients develop coping skills, improve communication, and build resilience. She draws on Cognitive Behavioral Therapy and trauma-focused methods to tailor treatment to each person’s needs while paying close attention to real-world obstacles and goals.

Clients meet with Cristina to develop clearer thinking patterns, healthier emotional responses, and improved interpersonal skills. She aims to create a supportive environment where people can explore their experiences, practice new strategies, and move toward more satisfying daily functioning and relationships.

CBT and Trauma-Focused Care Delivered Online

Cognitive Behavioral Therapy (CBT) is an active, goal-oriented approach that helps people identify and change unhelpful thinking and behavior patterns. It is often used for anxiety, depression, stress, and problem-solving around daily challenges by teaching practical skills and structured exercises.

Trauma-Focused Therapy concentrates on processing traumatic experiences and reducing their ongoing impact. This approach uses targeted strategies to help people make sense of difficult memories, reduce reactivity, and rebuild a sense of safety and control in everyday life.

Choosing the right approach is a collaborative part of the work. The therapist will listen to your concerns, discuss options, and tailor techniques from CBT or trauma-focused methods to fit your goals and preferences so treatment feels relevant and manageable.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit care into busy schedules, maintain continuity during life transitions, and access consistent support from a licensed professional without needing to travel to an office.

Frequently asked questions

What concerns does this therapist commonly address?

She works with stress, anxiety, depression, trauma and abuse, relationship and communication problems, parenting and caregiver issues, anger, self-esteem, ADHD, social anxiety, mood disorders, career questions, and coping with life changes.

What therapeutic approaches does she use in sessions?

Her practice uses Cognitive Behavioral Therapy and Trauma-Focused Therapy as primary approaches, integrated into a collaborative, skills-based style that focuses on concrete coping strategies and symptom relief.

How much clinical experience does she have?

She has 14 years of experience working as a clinician, bringing a decade-plus background supporting clients through emotional, interpersonal, and situational challenges.

What are her professional credentials and where is she based?

She is a licensed marriage and family therapist with the credential LMFT and practices in California under CA LMFT 90544.

Can I work with her if I live outside the United States?

She is not accepting international clients at this time and provides services to clients in California.

What session formats are available for remote care?

Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to provide flexible options for different needs and schedules.

How are fees and payment handled?

Cost varies with your location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesAnger managementSelf esteem Depression

Also works with

LGBTFamily conflictsTrauma and abuseCareer difficultiesCoping with life changes ADHD

Additional focus areas

Caregiver issues and stressCommunication problemsMood disorders Social anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Trauma-Focused Therapy

Experience

14+ years

Licensed

California

Languages

English