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DJ Portrait of Daniel Jansen

Daniel Jansen

Calm-focused skills and collaborative care

LCSW Oregon

Experience
8 years in practice
Focus areas
Parenting, Anger, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Daniel

About Daniel

Daniel Jansen is a licensed clinical social worker (LCSW) in Oregon who integrates Cognitive Behavioral Therapy with client-centered principles to support people facing a wide range of concerns.

Background and approach

With eight years of professional experience, he focuses on practical skills for managing anxiety, depression, stress, and anger while also addressing issues such as parenting, sleep difficulties, bipolar disorder, and ADHD. He emphasizes clients' existing strengths and collaborates with them to set realistic, achievable goals.

His approach blends evidence-informed techniques like CBT and DBT with motivational interviewing and solution-focused strategies to tailor sessions to each person's needs. Daniel seeks to create a respectful, nonjudgmental space where clients can explore self-esteem, relationship challenges, family-of-origin patterns, and life transitions.

He also works with topics including grief, compassion fatigue, fatherhood issues, and questions of life purpose, offering straightforward tools and reflective dialogue to help clients move forward. Daniel encourages those ready to begin work on change to take the first step, acknowledging that starting therapy requires courage.

He guides clients through a collaborative process that builds on their knowledge of their own story while teaching skills to manage symptoms and improve daily functioning.

Approach-driven online therapy that emphasizes skills and collaboration

Daniel commonly uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop practical coping skills for anxiety, depression, stress, and sleep concerns. He also draws on client-centered therapy, which prioritizes empathic listening and the client's own perspective to guide the pace and goals of treatment. These approaches are often supplemented with techniques from Dialectical Behavior Therapy when emotional regulation, distress tolerance, or interpersonal effectiveness skills are needed.

Finding the most helpful approach is part of the work together. The therapist partners with each person to clarify goals and preferences, then adapts methods to fit their situation rather than applying a fixed formula. This collaborative selection helps tailor interventions to issues like parenting challenges, relationship concerns, or life transitions.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, which supports flexible scheduling and easier access from different locations within the therapist's licensure area. These formats allow clients to practice skills between meetings and stay connected in ways that fit their daily life and comfort level.

Frequently asked questions

What kinds of concerns does Daniel address?
He works with a broad range of issues including anxiety, depression, anger, parenting challenges, sleep problems, bipolar disorder, ADHD, grief, trauma and family conflict.
What therapeutic style can I expect in sessions?
Sessions draw on Cognitive Behavioral Therapy, client-centered listening, and skills from DBT and solution-focused work to combine practical strategies with collaborative exploration.
How much clinical experience does he have?
Daniel brings eight years of professional practice to his work with clients in Oregon.
What are his credentials and where does he practice?
He holds the LCSW credential and is licensed in Oregon under OR LCSW L11113.
Can I work with him if I live outside the United States?
He currently does not accept international clients and provides services to clients located within his licensure region.
In what formats are sessions offered?
Available session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
What does therapy cost with this clinician?
Cost varies by location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Parenting issuesAnger managementSelf esteemDepressionCoping with life changes

Also works with

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersBipolar disorderCompassion fatigueADHD

Additional focus areas

Communication problemsEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessLife purposeMen's issuesSelf-harmSelf-loveYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy

Experience

8+ years

Licensed

Oregon

Languages

English