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DL Portrait of Daniel Lundy

Daniel Lundy

Calm, practical support for life's challenges

LPC Colorado

Experience
30 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Explore online therapy options

About Daniel

Daniel Lundy is a licensed professional counselor in Colorado with 30 years of clinical experience helping people navigate stress, anxiety, relationship challenges, trauma and abuse, and struggles with self-esteem and motivation.

Background and approach

He focuses on practical strategies to manage symptoms and supports clients working through major life transitions and issues related to confidence and coping. Daniel aims to create an open and respectful space where clients can explore difficult thoughts and emotions without feeling judged.

His approach balances evidence-informed techniques and a collaborative stance, drawing from Cognitive Behavioral Therapy (CBT) alongside client-centered and mindfulness-based practices. He emphasizes skills that can be applied between sessions as well as conversational work that clarifies values and goals.

Daniel encourages hopeful, realistic steps forward and views the decision to begin therapy as an important act of self-care.

Practical approaches for online therapy and skill building

Daniel often draws on Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and test new behaviors; this approach is useful for anxiety, mood concerns, panic, and patterns that reinforce stress. He also uses client-centered therapy, which emphasizes empathic listening and collaboration so clients can explore values and goals at their own pace. Dialectical Behavior Therapy (DBT) techniques are incorporated when emotional regulation, distress tolerance, or interpersonal effectiveness skills are needed.

Finding the right mix of approaches is a collaborative process. The therapist works with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time based on progress and feedback. This collaborative stance helps tailor sessions to what helps most in day-to-day life.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and differing comfort levels. These options make it easier to access consistent support from licensed professionals without geographic limits within the region, allowing clients to practice new skills and check in between sessions in ways that suit their routines.

Frequently asked questions

What kinds of concerns does Daniel address?
He supports people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and coping with life changes, along with related challenges such as panic, mood concerns, and caregiver stress.
What is his therapeutic style and approach?
He blends client-centered listening with structured methods like Cognitive Behavioral Therapy and elements of DBT and mindfulness to teach skills and explore underlying patterns.
How much clinical experience does he bring?
He has 30 years of professional experience working in clinical settings and with individual clients on a wide range of emotional and life concerns.
Where is he licensed and how is he credentialed?
He holds licensure as an LPC in Colorado, listed as CO LPC LPC.0001606, and practices with that credential in the state.
Does he work with non-English speaking or international clients?
Sessions are conducted in English, and he is not currently accepting international clients.
What session formats are available?
He offers several online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are fees and subscriptions handled?
Cost varies depending on location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule an appointment based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes

Additional focus areas

AbandonmentAging and geriatric issuesCaregiver issues and stressCommunication problemsControl issuesForgivenessGuilt and shameLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

30+ years

Licensed

Colorado

Languages

English