Danielle Diggs
Dedicated CBT-informed counselor
MD, LCPC Maryland
- Experience
- 8 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Danielle
Danielle Diggs is a therapist who draws on Cognitive Behavioral Therapy (CBT) and client-centered techniques to help people manage stress, anxiety, depression, and significant life transitions. She approaches care with respect, sensitivity, and compassion, shaping conversations and treatment plans around each client’s specific needs and goals.
Background and approach
Danielle holds an MD and is a Licensed Clinical Professional Counselor (LCPC), practicing in Maryland with eight years of professional experience. Her work focuses on a broad range of concerns including relationships, trauma and abuse, grief, parenting challenges, self esteem, career issues, bipolar disorder, ADHD, and matters relevant to LGBT and family dynamics.
Danielle emphasizes practical strategies alongside empathic listening, aiming to create an environment where clients feel heard while developing skills to cope and move forward. She welcomes the courage it takes to begin therapy and offers collaborative, tailored support throughout the process.
Integrating CBT and Client-Centered Care Online
Danielle commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns; this approach is often applied to concerns like anxiety, depression, and stress by building practical coping skills. She also draws on client-centered therapy, which emphasizes empathic listening and tailoring conversations to each person’s values and goals to foster self-directed growth and clearer decision making.Choosing the right approach is part of the therapeutic journey, and Danielle works collaboratively to determine what fits a client’s needs and preferences. Together they explore goals, try strategies, and adjust the plan over time so the work reflects what is most helpful for the individual.
Online sessions include video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care. These formats make it easier to fit therapy into busy schedules, support continuity of treatment across locations within the jurisdiction she serves, and allow clients to engage in ways that feel most comfortable while working on symptoms, relationships, and life transitions.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
8+ years
Licensed
Maryland
Languages
English