Donna Moller
Compassionate counselor focused on practical change
LPC Colorado
- Experience
- 40 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Donna
Donna Moller is a Colorado-licensed counselor with four decades of clinical experience helping people manage stress, anxiety, trauma and abuse, depression, and a range of relationship and family concerns. She approaches clients with respect, sensitivity, and compassion, creating individualized plans that reflect each person’s needs and goals.
Background and approach
Donna emphasizes practical strategies to improve coping with life changes, address intimacy and parenting challenges, and work through grief, anger, bipolar symptoms, and ADHD-related struggles. Her style blends active collaboration with skill-building and reflective listening.
Donna draws on Cognitive Behavioral Therapy alongside client-centered and solution-focused methods to help clients identify unhelpful thinking patterns, develop coping skills, and set achievable goals. Dialectical Behavior Therapy and mindfulness practices also inform her work when emotional regulation and distress tolerance are central concerns.
She encourages clients to view seeking help as a courageous step and offers steady support aimed at empowerment and sustainable change.
Therapeutic Approaches and Online Care
Donna integrates Cognitive Behavioral Therapy and client-centered methods to address patterns of thinking and to build practical coping strategies. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression, while client-centered work emphasizes empathy, validation, and tailoring sessions to each person’s values and goals.She also uses Dialectical Behavior Therapy elements when emotion regulation, interpersonal effectiveness, or distress tolerance are priorities. DBT provides concrete skills for managing intense emotions and improving relationships, making it useful for clients who need structured strategies alongside compassionate support.
Finding the right combination of approaches is part of the collaborative process. The therapist works with clients to choose methods that match their needs, goals, and preferences rather than applying a one-size-fits-all model, and adjustments are made as progress and challenges emerge.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging so clients can engage in therapy from different locations and at varying times. These options make it easier to maintain continuity of care while fitting sessions into busy lives, and they support ongoing skill practice between meetings.
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Areas of expertise
Also works with
Therapeutic approaches
Experience
40+ years
Licensed
Colorado
Languages
English