CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

DS Portrait of Donny Simpson

Donny Simpson

Responsive, evidence-informed therapy for life transitions

LMFT California

Experience
6 years in practice
Focus areas
Addictions, LGBT, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Donny

About Donny

Donny Simpson is a licensed marriage and family therapist practicing in California who supports people facing a range of life challenges, including addiction, relationship difficulties, trauma, and identity-related concerns.

Background and approach

He emphasizes creating an affirming, compassionate environment where individuals can explore topics such as self-worth, communication, intimacy, and grief while building practical skills to manage stress, anxiety, and depression.

Drawing on six years of clinical experience and a client-centered orientation, he blends evidence-based methods like cognitive behavioral techniques, attachment-informed perspectives, and emotion-focused work with mindfulness practices and motivational interviewing. This mix aims to foster clearer insight, healthier relational patterns, and greater emotional regulation.

Donny approaches each case with respect and curiosity, tailoring interventions to the unique needs and goals presented in therapy. Clients can expect collaborative goal-setting and strategies that translate into everyday change, whether addressing substance use, navigating family concerns, coping with loss, or exploring gender and sexual identity issues.

He holds the California LMFT credential (CA LMFT 114365) and frames his work around practical steps toward resilience and personal growth.

Approaches that guide online therapeutic work



Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms like anxiety, depression, and problematic coping patterns. This approach often includes practical exercises and skill-building that clients can apply between sessions to manage mood and reactions more effectively.

Attachment-Based Therapy explores how early relationships shape current patterns of trust, intimacy, and emotional regulation. It helps people understand relational triggers and develop healthier ways of connecting, which can be useful for addressing family conflicts, relationship distress, and issues rooted in attachment wounds.

Finding the right approach is part of the therapeutic process and will be explored collaboratively. The therapist works with clients to clarify goals, test different techniques, and adapt interventions based on what resonates and produces meaningful change for the individual's circumstances.

Online therapy offers flexible access through video calls, phone sessions, live chat, or text-based messaging, enabling continuity of care around work, family, and other commitments. These options make it easier to maintain momentum between sessions and to use brief check-ins or different formats as needs shift, supporting steady progress toward stated goals.

Frequently asked questions

What concerns does this therapist commonly address?
He works with a wide range of issues including addictions, relationship and family problems, trauma and abuse, stress and anxiety, depression, grief, intimacy-related concerns, and career-related stress.
What therapeutic style can I expect in sessions?
Therapy is collaborative and client-centered, combining cognitive behavioral techniques with attachment and emotionally focused approaches, plus mindfulness and motivational interviewing when helpful.
How much clinical experience does the therapist have?
He has six years of experience working with people facing varied personal and relational challenges.
What are the credentials and location of the therapist?
He is a licensed marriage and family therapist in California with the credential CA LMFT 114365.
Can I work with this therapist if English is not my first language?
Sessions are offered in English only and international clients are not currently accepted.
Which session formats are available for online work?
The therapist offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and payment handled?
Cost varies by location and the therapist's availability, and sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuse

Also works with

Stress, AnxietyGriefIntimacy-related issuesAnger managementCareer difficultiesDepressionCoping with life changes

Additional focus areas

Adoption and foster careBody imageCodependencyCommunication problemsDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSIsolation / lonelinessJealousyMen's issuesMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPregnancy and childbirthSelf-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family Systems

Experience

6+ years

Licensed

California

Languages

English