Dorothy Frazier
Practical, strengths-based CBT for everyday challenges
LCSW California
- Experience
- 17 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Dorothy
Dorothy Frazier is a licensed clinical social worker in California who brings 17 years of professional experience to her practice. She uses practical, evidence-informed methods to address stress and anxiety, manage addictions, and strengthen motivation, self-esteem, and confidence.
Background and approach
Her work also includes support for people coping with depression and complex emotional challenges such as trauma and relationship difficulties. She approaches clients with a strengths-based perspective, treating each person as the expert on their own story while offering guidance and tools to navigate change.
Dorothy emphasizes the courage it takes to begin therapy and focuses on empowering clients to pursue more fulfilling, balanced lives. Her practice centers on collaborative problem solving and building skills that can be applied in day-to-day situations.
Available in California and working in English, she aims to create a steady, practical path forward for people seeking symptom relief and improved coping. Dorothy combines real-world experience with a supportive stance to help clients identify goals, practice new strategies, and sustain progress over time.
CBT-Informed Care Online - Practical Tools and Flexible Access
Dorothy uses Cognitive Behavioral Therapy (CBT) as a core approach to help people identify unhelpful thinking patterns and develop practical skills for managing symptoms like anxiety, depression, and stress. CBT focuses on changing thoughts and behaviors through structured techniques and real-world practice to improve day-to-day functioning.She frames therapy as a collaborative process, working with clients to determine which techniques and strategies fit their goals and preferences. Together they explore what feels most useful, adjust plans as progress is made, and prioritize approaches that support sustainable change and improved coping skills.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide scheduling flexibility and easier access to care. These formats allow clients to engage in skill-building, complete between-session work, and receive support without travel, making it simpler to maintain consistency and integrate therapy into a busy life.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
17+ years
Licensed
California
Languages
English