Elizabeth Black
Compassionate guidance for personal change
LPC Michigan
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Elizabeth
Elizabeth Black is a licensed professional counselor (LPC) based in Michigan who supports people facing stress, anxiety, depression, relationship struggles, grief, and major life changes. She brings seven years of clinical experience to work that also addresses self-esteem, anger, career concerns, and coping skills.
Background and approach
Elizabeth has additional focus areas that include body image, codependency, communication and control issues, family of origin concerns, forgiveness, guilt and shame, isolation and loneliness, jealousy, life purpose, midlife transition, and panic symptoms. Her style is relational and relaxed, prioritizing an authentic connection that helps clients feel safer with vulnerability while they explore personal stories and truths.
Elizabeth blends client-centered listening with active methods such as Cognitive Behavioral Therapy (CBT), mindfulness practices, motivational interviewing, and narrative therapy to challenge unhelpful thoughts, build new coping strategies, and identify meaningful goals. She often provides feedback, gently questions thought patterns, and suggests practical resources to support progress.
People seeking guidance can expect a collaborative approach aimed at personal discovery and growth. Elizabeth frames therapy as a partnership where even small concerns are taken seriously, and she invites clients to bring their stories so they can work together toward clearer direction and improved daily functioning.
Therapeutic approaches and how they work online
Elizabeth often uses Cognitive Behavioral Therapy to help clients identify and reframe unhelpful thoughts and build practical coping strategies; this approach can be useful for anxiety, panic symptoms, and depression. She also draws on client-centered principles to provide a warm, nonjudgmental space focused on the client's perspective and values, which supports exploration and emotional processing. Mindfulness practices are incorporated to increase present-moment awareness and reduce reactivity, helping with stress management and self-regulation.Choosing the right approach is treated as a collaborative process. The therapist will work with each person to clarify goals, try methods that fit their style, and adjust techniques over time so the plan reflects individual needs and preferences rather than a one-size-fits-all prescription.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow for flexible scheduling and ongoing support between sessions. These options make it easier to attend sessions from different locations and to maintain momentum through shorter check-ins or more in-depth conversations as needed.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
Michigan
Languages
English