Elizabeth "Liz" Gray

Compassionate, practical therapy focused on your goals

LSCSW Kansas

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Elizabeth

Elizabeth "Liz" Gray brings a decade of clinical social work experience to her practice, grounded in Cognitive Behavioral Therapy while drawing on several evidence-informed methods. She emphasizes client autonomy and works collaboratively to identify goals, pacing each step to match individual needs and readiness.

Background and approach

Her work commonly addresses stress, anxiety, depression, trauma and abuse, eating and body-image concerns, relationship and communication challenges, grief, self-esteem, career issues, and coping with life changes. Licensed as an LSCSW in Kansas (KS LSCSW LSCSW 05602), Liz has experience supporting people through family-related difficulties, compassion fatigue, and complex histories such as adoption or attachment concerns.

She blends approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered techniques, and Dialectical Behavior Therapy to tailor care for things like codependency, boundary-setting, dissociation, and recovery from domestic violence. Sessions are offered via a range of online formats to fit different schedules and preferences.

Outside of work she enjoys a relaxed lifestyle shared with her cat and French bulldog and values a client-centered, approachable therapeutic relationship.

How targeted approaches translate to online therapy

Elizabeth Gray frequently uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors, a structured approach that is often useful for anxiety, depression, and stress-related concerns. She also employs Acceptance and Commitment Therapy, which focuses on clarifying values and building psychological flexibility to cope with difficult emotions and life transitions. Attachment-Based Therapy appears in her work when addressing relationship patterns and family of origin issues, offering ways to explore how early bonds influence current connections and communication.

Choosing the right approach is a collaborative process. Liz works with each person to explore goals, preferences, and what feels most helpful, and she adjusts methods over time as needs evolve. This means clients and therapist together identify which strategies to prioritize and how quickly to progress.

Online sessions include video calls, phone sessions, live chat, and text-based messaging to provide flexibility for scheduling and communication style. These options allow clients to access consistent therapeutic support from Kansas-based licensed professionals without rearranging their entire day, and they enable ongoing work on skills, processing, and planning in ways that fit everyday life.

Frequently asked questions

What concerns does she commonly address?

She works with stress, anxiety, depression, trauma and abuse, eating and body-image issues, relationship and family problems, grief, self-esteem, career challenges, and compassion fatigue.

How would you describe her therapeutic style?

Her approach is collaborative and client-centered, emphasizing autonomy and goal-setting while using Cognitive Behavioral Therapy alongside other modalities to match each person's needs.

What is her clinical background and experience?

She holds 10 years of professional experience and uses a blend of approaches such as ACT, DBT, Attachment-Based Therapy, and client-centered methods alongside CBT and EMDR-informed techniques.

Where is she licensed and what are her credentials?

She is licensed in Kansas as an LSCSW with licence number KS LSCSW LSCSW 05602.

Does she offer services in multiple languages or to international clients?

Sessions are conducted in English and she is not currently accepting international clients.

What session formats are available for working together?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging, allowing for different ways to engage in therapy.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions are accessed through a subscription model that can be canceled at any time.

What are the first steps to begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseEating disordersDepression

Also works with

Family conflictsGrief Self esteemCareer difficultiesCoping with life changes Compassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disorders Panic disorder and panic attacks Post-traumatic stress Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Kansas

Languages

English