Elizabeth Meyer

Compassionate, skills-based therapy for change

LCSW North Dakota

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Elizabeth

Elizabeth Meyer is a Licensed Clinical Social Worker (LCSW) based in North Dakota who centers her practice on client-centered and evidence-informed methods. She draws on Cognitive Behavioral Therapy (CBT) alongside trauma-focused tools to help people manage stress, anxiety, grief, and symptoms related to past abuse or post-traumatic stress.

Background and approach

Her orientation emphasizes strengths, collaboration, and practical skills tailored to each person's situation. With five years of clinical experience, she brings focused attention to issues such as self-esteem, coping with life changes, and mood-related concerns.

Elizabeth also works with common relational and identity struggles including attachment and abandonment concerns, codependency, communication difficulties, and feelings of emptiness or isolation. Her training includes DBT, EMDR, and mindfulness approaches that inform how she addresses emotion regulation and processing traumatic memories.

Elizabeth completed social work degrees at the University of North Dakota and holds licensure in North Dakota as an LCSW. She invites people who are weighing therapy to take the initial step of a brief intake so together they can identify goals and the strategies that fit best.

How evidence-based approaches translate to online care

Elizabeth frequently uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thought patterns and develop practical coping skills for anxiety, stress, and mood difficulties. She also draws on Client-Centered Therapy to create a supportive, nonjudgmental space where a person’s goals and values guide the work. When trauma is a focus, elements from Dialectical Behavior Therapy (DBT) can be integrated to teach emotion regulation and interpersonal effectiveness skills.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and symptom patterns and together with the client decide which methods or combination of methods are the best fit for their needs. Treatment plans are adjusted over time as progress and priorities evolve.

Online sessions make these approaches more accessible by offering multiple formats such as video calls, phone sessions, live chat, and text-based messaging. These options provide scheduling flexibility and allow clients to engage in therapy from locations that work for them while still working with licensed professionals who use structured, evidence-informed techniques.

Frequently asked questions

What concerns does Elizabeth commonly address?

She works with stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes, along with related issues such as abandonment, attachment, codependency, and isolation.

What kind of therapeutic approach is used in sessions?

The practice emphasizes a client-centered, strength-based approach and often uses Cognitive Behavioral Therapy (CBT) along with DBT, EMDR, and mindfulness techniques when appropriate.

How much clinical experience does the therapist have?

Elizabeth has five years of professional experience providing mental health care and applying evidence-informed modalities to a range of concerns.

What are her credentials and where is she located?

She is a Licensed Clinical Social Worker (LCSW) licensed in North Dakota with license number ND LCSW 5725 and practices from North Dakota.

Does she provide therapy in other languages or to international clients?

Sessions are provided in English only and she is not accepting international clients at this time.

Which session formats are available for working together?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How is cost handled for sessions?

Cost varies based on location and therapist availability; sessions use a subscription model that can be canceled at any time.

What is the process to begin therapy?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Coping with life changes

Additional focus areas

AbandonmentAttachment issuesCodependencyCommunication problemsDivorce and separationEmptinessGuilt and shame Isolation / loneliness Mood disorders Post-traumatic stressSelf-loveYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

5+ years

Licensed

North Dakota

Languages

English