Elizabeth Walden
Collaborative, practical counseling for life changes
LPC, LCPC Kentucky
- Experience
- 12 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Elizabeth
Elizabeth Walden is a licensed counselor practicing in Kentucky who brings a strengths-focused, collaborative style to therapy. She uses cognitive behavioral ideas alongside client-centered and solution-focused methods to help people address stress, anxiety, addiction, relationship struggles, depression, ADHD, and a range of life changes.
Background and approach
Elizabeth holds LPC and LCPC credentials and draws on 12 years of clinical experience to tailor practical strategies and supportive conversation to each person’s goals. Her approach emphasizes the client’s own knowledge about their life while offering evidence-informed tools to shift thoughts, behaviors, and patterns that get in the way.
She also works with concerns such as grief, trauma and abuse, self-esteem, career challenges, bipolar mood issues, and parenting difficulties, with additional attention to areas including codependency, communication problems, substance-related issues, and women's concerns.
Elizabeth aims to meet people where they are, helping them build coping skills and clearer steps forward through a mix of empathetic listening and goal-oriented work.
Online approaches that combine listening and practical tools
Elizabeth uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking and to develop concrete strategies for changing behaviors and emotional responses; this approach can be useful for anxiety, mood challenges, and many everyday stressors. She also incorporates Client-Centered Therapy, which prioritizes empathetic listening and the client’s own expertise about their life to create a supportive environment for growth. Both approaches are applied in a way that focuses on achievable goals and clearer next steps.Finding the right therapeutic approach is part of the work together, and she approaches treatment as a collaborative process. The therapist and client explore which methods best match the client’s needs, goals, and preferences and then adjust the approach as progress unfolds. That partnership helps ensure the plan feels useful and personally relevant.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, which allows flexibility for scheduling and for choosing the format that feels most comfortable. These options make it easier to fit therapy into busy lives and to maintain continuity of care when in-person visits are not practical.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Kentucky, Arizona, Nevada
Languages
English