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ES Portrait of Emily Schmid

Emily Schmid

Hopeful, practical therapy for life transitions

LPC Virginia

Experience
9 years in practice
Focus areas
Stress, Anxiety, Relationship, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Explore online therapy options

About Emily

Emily Schmid is a licensed professional counselor (LPC) in Virginia who supports people facing stress, anxiety, relationship challenges, parenting concerns, depression, grief, trauma, and issues around intimacy and self-esteem.

Background and approach

With nine years of clinical experience, she also focuses on areas such as adoption and foster care, caregiver stress, fertility and pregnancy-related concerns, postpartum depression, eating and mood disorders, and communication difficulties. Her work includes helping clients navigate life transitions and build resilience after loss or abuse.

Emily approaches therapy from a strengths-based perspective, honoring each person as the expert of their own story while offering guidance rooted in evidence-informed methods. She integrates cognitive behavioral techniques to address unhelpful thinking patterns, attachment-based ideas to explore relationship dynamics, and client-centered principles that prioritize empathy and collaboration.

This blend allows her to tailor support to practical goals while attending to emotional needs. Clients can expect a supportive, nonjudgmental space where goals are shaped together and progress is approached step by step.

Emily emphasizes practical skills alongside deeper exploration so clients gain tools for coping now and strategies for longer term growth.

Approaches That Translate Well to Online Therapy



Emily uses cognitive behavioral therapy to help clients identify and shift unhelpful thinking patterns and develop concrete coping skills for anxiety, depression, and stress-related problems. She also draws on attachment-based ideas to explore how early and current relationship patterns affect emotion, communication, and intimacy, which can be useful for improving close relationships and family dynamics. Finally, client-centered principles guide the work by prioritizing empathy, validation, and collaboration so the client’s perspective shapes goals and pacing.

Choosing the right approach is part of the therapeutic process, and Emily treats that choice as a shared decision. She works with each person to clarify needs, try appropriate techniques, and adjust strategies over time so treatment aligns with personal goals and comfort level.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These formats can make it easier to maintain regular sessions during life transitions, pregnancy and postpartum periods, or busy caregiving schedules, while still allowing for skill practice, emotional processing, and ongoing collaboration with a licensed professional.

Frequently asked questions

What concerns does Emily commonly address?
She works with stress, anxiety, relationship and parenting issues, depression, grief, trauma and abuse, intimacy and self-esteem concerns, eating and mood disorders, and related life changes.
What is her therapeutic style and approach?
Her practice blends client-centered empathy with structured techniques such as cognitive behavioral therapy and attachment-informed work to balance practical skill building and emotional exploration.
How much clinical experience does she have?
She has nine years of professional experience providing mental health care in clinical settings and with diverse concerns.
What credentials and location apply to her practice?
She holds the LPC credential and is licensed in Virginia under VA LPC 0701008849.
Can non-English speakers or international clients work with her?
Sessions are offered in English, and she is not currently accepting international clients.
Which formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different communication preferences.
How are fees and billing handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps do I take to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes

Also works with

Family conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSelf esteem

Additional focus areas

Adoption and foster careCaregiver issues and stressCommunication problemsFertility issuesMood disordersPostpartum depressionPregnancy and childbirthSelf-loveWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Virginia

Languages

English